8.5 km | 00:41:48 | 04:55/km日期: 2018-08-23 20:02 - 平均心率: 150 - 卡路里: 501 Cal - 平均步頻: 166 - 溫度: 29°C - 濕度: 77% - PM2.5: 良好(7)
Pace: 03'43" / 03'54" / 06'00" / 03'49" / 07'25" / 03'56" / 06'34" / 04'22" / 04'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'47" (+00'04") | 412 / 412 |
| 2 | | 03'43" | 416 / 829 |
| 3 | | 03'47" (+00'04") | 416 / 1245 |
| 4 | | 03'50" (+00'07") | 418 / 1664 |
| 5 | | 03'57" (+00'14") | 400 / 2064 |
| 6 | | 14'21" (+10'38") | 187 / 2251 |
| 7 | | 04'10" (+00'27") | 399 / 2650 |
| 8 | | 03'55" (+00'12") | 404 / 3055 |
| 9 | | 03'48" (+00'05") | 421 / 3476 |
| 10 | | 03'54" (+00'11") | 405 / 3881 |
| 11 | | 03'44" (+00'01") | 223 / 4104 |
| 12 | | 14'43" (+11'00") | 319 / 4424 |
| 13 | | 03'57" (+00'14") | 393 / 4817 |
| 14 | | 03'59" (+00'16") | 405 / 5223 |
| 15 | | 03'56" (+00'13") | 405 / 5628 |
| 16 | | 03'56" (+00'13") | 403 / 6032 |
| 17 | | 03'55" (+00'12") | 405 / 6438 |
| 18 | | 08'31" (+04'48") | 575 / 7013 |
| 19 | | 03'53" (+00'10") | 404 / 7417 |
| 20 | | 03'59" (+00'16") | 407 / 7825 |
| 21 | | 06'04" (+02'21") | 265 / 8090 |
| 22 | | 03'52" (+00'09") | 407 / 8498 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
8月累積里程 : 252.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'43" | 00:03'43" |
| 2 | 03'54" | 00:07'37" |
| 3 | 06'00" | 00:13'37" |
| 4 | 03'49" | 00:17'26" |
| 5 | 07'25" | 00:24'51" |
| 6 | 03'56" | 00:28'47" |
| 7 | 06'34" | 00:35'21" |
| 8 | 04'22" | 00:39'43" |
| 8.5 | 04'12" | 00:41'49" |
展開計圈分析
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