25.9 km | 02:50:33 | 06:35/km日期: 2018-08-25 06:37 - 平均心率: 148 - 卡路里: 1592 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 78% - PM2.5: 良好(10)
Pace: 06'09" / 05'51" / 05'41" / 05'32" / 06'00" / 05'31" / 05'39" / 05'31" / 05'35" / 06'07" / 05'32" / 05'54" / 06'00" / 06'53" / 05'33" / 06'01" / 07'10" / 07'13" / 10'10" / 07'24" / 06'31" / 06'18" / 06'25" / 06'54" / 07'37" / 12'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'08" (+00'38") | 1000 / 1000 |
2 | | 05'50" (+00'20") | 1000 / 2000 |
3 | | 05'42" (+00'12") | 1000 / 3000 |
4 | | 05'31" (+00'01") | 1000 / 4000 |
5 | | 06'00" (+00'30") | 1000 / 5000 |
6 | | 05'30" | 1000 / 6000 |
7 | | 05'38" (+00'08") | 1000 / 7000 |
8 | | 05'31" (+00'01") | 1000 / 8000 |
9 | | 05'34" (+00'04") | 1000 / 9000 |
10 | | 06'07" (+00'37") | 1000 / 10000 |
11 | | 05'31" (+00'01") | 1000 / 11000 |
12 | | 05'54" (+00'24") | 1000 / 12000 |
13 | | 06'00" (+00'30") | 1000 / 13000 |
14 | | 06'52" (+01'22") | 1000 / 14000 |
15 | | 05'32" (+00'02") | 1000 / 15000 |
16 | | 06'01" (+00'31") | 1000 / 16000 |
17 | | 07'10" (+01'40") | 1000 / 17000 |
18 | | 07'12" (+01'42") | 1000 / 18000 |
19 | | 10'10" (+04'40") | 1000 / 19000 |
20 | | 07'23" (+01'53") | 1000 / 20000 |
21 | | 06'30" (+01'00") | 1000 / 21000 |
22 | | 06'18" (+00'48") | 1000 / 22000 |
23 | | 06'24" (+00'54") | 1000 / 23000 |
24 | | 06'54" (+01'24") | 1000 / 24000 |
25 | | 07'32" (+02'02") | 1000 / 25000 |
26 | | 12'51" (+07'21") | 890 / 25890 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
8月累積里程 :
122.37 km 哈士奇 赤足 or Vibram五趾鞋 累積 :
4438.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'09" | 00:06'09" |
2 | 05'51" | 00:12'00" |
3 | 05'41" | 00:17'41" |
4 | 05'32" | 00:23'13" |
5 | 06'00" | 00:29'13" |
6 | 05'31" | 00:34'44" |
7 | 05'39" | 00:40'23" |
8 | 05'31" | 00:45'54" |
9 | 05'35" | 00:51'29" |
10 | 06'07" | 00:57'36" |
11 | 05'32" | 01:03'08" |
12 | 05'54" | 01:09'02" |
13 | 06'00" | 01:15'02" |
14 | 06'53" | 01:21'55" |
15 | 05'33" | 01:27'28" |
16 | 06'01" | 01:33'29" |
17 | 07'10" | 01:40'39" |
18 | 07'13" | 01:47'52" |
19 | 10'10" | 01:58'02" |
20 | 07'24" | 02:05'26" |
21 | 06'31" | 02:11'57" |
22 | 06'18" | 02:18'15" |
23 | 06'25" | 02:24'40" |
24 | 06'54" | 02:31'34" |
25 | 07'37" | 02:39'11" |
25.9 | 12'46" | 02:50'34" |