12.4 km | 01:08:07 | 05:30/km日期: 2018-08-25 08:59 - 總爬升: 376 m - 卡路里: 791 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 95% - PM2.5: 良好(<2)
Pace: 06'33" / 05'33" / 06'36" / 06'56" / 06'10" / 06'13" / 05'06" / 04'33" / 04'23" / 04'42" / 04'55" / 04'47" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+02'10") | 1000 / 1000 |
| 2 | | 05'33" (+01'11") | 1000 / 2000 |
| 3 | | 06'36" (+02'14") | 1000 / 3000 |
| 4 | | 06'55" (+02'33") | 1000 / 4000 |
| 5 | | 06'10" (+01'48") | 1000 / 5000 |
| 6 | | 06'12" (+01'50") | 1000 / 6000 |
| 7 | | 05'06" (+00'44") | 1000 / 7000 |
| 8 | | 04'33" (+00'11") | 1000 / 8000 |
| 9 | | 04'22" | 1000 / 9000 |
| 10 | | 04'42" (+00'20") | 1000 / 10000 |
| 11 | | 04'55" (+00'33") | 1000 / 11000 |
| 12 | | 04'46" (+00'24") | 1000 / 12000 |
| 13 | | 04'27" (+00'05") | 379 / 12379 |
8月累積里程 : 98.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 05'33" | 00:12'06" |
| 3 | 06'36" | 00:18'42" |
| 4 | 06'56" | 00:25'38" |
| 5 | 06'10" | 00:31'48" |
| 6 | 06'13" | 00:38'01" |
| 7 | 05'06" | 00:43'07" |
| 8 | 04'33" | 00:47'40" |
| 9 | 04'23" | 00:52'03" |
| 10 | 04'42" | 00:56'45" |
| 11 | 04'55" | 01:01'40" |
| 12 | 04'47" | 01:06'27" |
| 12.4 | 04'26" | 01:08'08" |
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