30.5 km | 04:21:03 | 08:33/km日期: 2014-03-10 19:51 - 總爬升: 185 m - 卡路里: 2060 Cal - 溫度: 16°C - 濕度: 77%
Pace: 05'48" / 05'58" / 06'00" / 06'12" / 06'24" / 06'36" / 06'30" / 06'50" / 06'31" / 06'53" / 07'59" / 06'31" / 06'40" / 06'43" / 06'54" / 09'16" / 07'26" / 08'53" / 08'19" / 08'00" / 09'02" / 16'39" / 09'26" / 10'51" / 10'28" / 10'55" / 12'11" / 11'18" / 12'10" / 11'30" / 12'01" /
3月累積里程 : 177.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'58" | 00:11'46" |
| 3 | 06'00" | 00:17'46" |
| 4 | 06'12" | 00:23'58" |
| 5 | 06'24" | 00:30'22" |
| 6 | 06'36" | 00:36'58" |
| 7 | 06'30" | 00:43'28" |
| 8 | 06'50" | 00:50'18" |
| 9 | 06'31" | 00:56'49" |
| 10 | 06'53" | 01:03'42" |
| 11 | 07'59" | 01:11'41" |
| 12 | 06'31" | 01:18'12" |
| 13 | 06'40" | 01:24'52" |
| 14 | 06'43" | 01:31'35" |
| 15 | 06'54" | 01:38'29" |
| 16 | 09'16" | 01:47'45" |
| 17 | 07'26" | 01:55'11" |
| 18 | 08'53" | 02:04'04" |
| 19 | 08'19" | 02:12'23" |
| 20 | 08'00" | 02:20'23" |
| 21 | 09'02" | 02:29'25" |
| 22 | 16'39" | 02:46'04" |
| 23 | 09'26" | 02:55'30" |
| 24 | 10'51" | 03:06'21" |
| 25 | 10'28" | 03:16'49" |
| 26 | 10'55" | 03:27'44" |
| 27 | 12'11" | 03:39'55" |
| 28 | 11'18" | 03:51'13" |
| 29 | 12'10" | 04:03'23" |
| 30 | 11'30" | 04:14'53" |
| 30.5 | 12'00" | 04:21'03" |
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