42.1 km | 06:25:42 | 09:10/km日期: 2018-09-01 16:30 - 總爬升: 281 m - 平均心率: 157 - 卡路里: 1739 Cal - 平均步頻: 168 - 溫度: 31°C - 濕度: 67% - PM2.5: 良好(24)
Pace: 06'27" / 08'01" / 07'02" / 08'22" / 07'15" / 12'42" / 08'49" / 10'59" / 08'21" / 10'29" / 09'26" / 09'14" / 10'04" / 08'08" / 09'31" / 10'07" / 10'07" / 09'49" / 09'31" / 09'46" / 13'01" / 09'13" / 10'50" / 08'27" / 08'42" / 08'22" / 09'01" / 08'32" / 08'05" / 08'29" / 09'28" / 07'45" / 08'22" / 11'21" / 07'49" / 08'14" / 08'10" / 08'23" / 09'38" / 08'39" / 08'46" / 11'28" / 13'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'26" | 1000 / 1000 |
2 | | 08'01" (+01'35") | 1000 / 2000 |
3 | | 07'01" (+00'35") | 1000 / 3000 |
4 | | 08'21" (+01'55") | 1000 / 4000 |
5 | | 07'15" (+00'49") | 1000 / 5000 |
6 | | 12'41" (+06'15") | 1000 / 6000 |
7 | | 08'49" (+02'23") | 1000 / 7000 |
8 | | 10'59" (+04'33") | 1000 / 8000 |
9 | | 08'20" (+01'54") | 1000 / 9000 |
10 | | 10'28" (+04'02") | 1000 / 10000 |
11 | | 09'26" (+03'00") | 1000 / 11000 |
12 | | 09'14" (+02'48") | 1000 / 12000 |
13 | | 10'04" (+03'38") | 1000 / 13000 |
14 | | 08'07" (+01'41") | 1000 / 14000 |
15 | | 09'30" (+03'04") | 1000 / 15000 |
16 | | 10'06" (+03'40") | 1000 / 16000 |
17 | | 10'07" (+03'41") | 1000 / 17000 |
18 | | 09'49" (+03'23") | 1000 / 18000 |
19 | | 09'30" (+03'04") | 1000 / 19000 |
20 | | 09'46" (+03'20") | 1000 / 20000 |
21 | | 13'00" (+06'34") | 1000 / 21000 |
22 | | 09'13" (+02'47") | 1000 / 22000 |
23 | | 10'49" (+04'23") | 1000 / 23000 |
24 | | 08'28" (+02'02") | 1000 / 24000 |
25 | | 08'40" (+02'14") | 1000 / 25000 |
26 | | 08'22" (+01'56") | 1000 / 26000 |
27 | | 09'00" (+02'34") | 1000 / 27000 |
28 | | 08'31" (+02'05") | 1000 / 28000 |
29 | | 08'04" (+01'38") | 1000 / 29000 |
30 | | 08'29" (+02'03") | 1000 / 30000 |
31 | | 09'27" (+03'01") | 1000 / 31000 |
32 | | 07'45" (+01'19") | 1000 / 32000 |
33 | | 08'21" (+01'55") | 1000 / 33000 |
34 | | 11'21" (+04'55") | 1000 / 34000 |
35 | | 07'49" (+01'23") | 1000 / 35000 |
36 | | 08'13" (+01'47") | 1000 / 36000 |
37 | | 08'10" (+01'44") | 1000 / 37000 |
38 | | 08'22" (+01'56") | 1000 / 38000 |
39 | | 09'37" (+03'11") | 1000 / 39000 |
40 | | 08'38" (+02'12") | 1000 / 40000 |
41 | | 08'46" (+02'20") | 1000 / 41000 |
42 | | 11'28" (+05'02") | 1000 / 42000 |
43 | | 13'23" (+06'57") | 59 / 42059 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
9月累積里程 :
74.77 km New Balance W1500BO 累積 :
1502.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'27" | 00:06'27" |
2 | 08'01" | 00:14'28" |
3 | 07'02" | 00:21'30" |
4 | 08'22" | 00:29'52" |
5 | 07'15" | 00:37'07" |
6 | 12'42" | 00:49'49" |
7 | 08'49" | 00:58'38" |
8 | 10'59" | 01:09'37" |
9 | 08'21" | 01:17'58" |
10 | 10'29" | 01:28'27" |
11 | 09'26" | 01:37'53" |
12 | 09'14" | 01:47'07" |
13 | 10'04" | 01:57'11" |
14 | 08'08" | 02:05'19" |
15 | 09'31" | 02:14'50" |
16 | 10'07" | 02:24'57" |
17 | 10'07" | 02:35'04" |
18 | 09'49" | 02:44'53" |
19 | 09'31" | 02:54'24" |
20 | 09'46" | 03:04'10" |
21 | 13'01" | 03:17'11" |
22 | 09'13" | 03:26'24" |
23 | 10'50" | 03:37'14" |
24 | 08'27" | 03:45'41" |
25 | 08'42" | 03:54'23" |
26 | 08'22" | 04:02'45" |
27 | 09'01" | 04:11'46" |
28 | 08'32" | 04:20'18" |
29 | 08'05" | 04:28'23" |
30 | 08'29" | 04:36'52" |
31 | 09'28" | 04:46'20" |
32 | 07'45" | 04:54'05" |
33 | 08'22" | 05:02'27" |
34 | 11'21" | 05:13'48" |
35 | 07'49" | 05:21'37" |
36 | 08'14" | 05:29'51" |
37 | 08'10" | 05:38'01" |
38 | 08'23" | 05:46'24" |
39 | 09'38" | 05:56'02" |
40 | 08'39" | 06:04'41" |
41 | 08'46" | 06:13'27" |
42 | 11'28" | 06:24'55" |
42.1 | 13'24" | 06:25'43" |