21.1 km | 02:00:01 | 05:41/km日期: 2018-08-25 20:34 - 地點: 往返國一高架橋下 - 天氣: 涼有風 - 平均心率: 136 - 卡路里: 1182 Cal - 平均步頻: 182 - 溫度: 30°C - 濕度: 70% - PM2.5: 良好(11)
Pace: 06'33" / 05'59" / 05'55" / 05'48" / 05'49" / 05'44" / 05'41" / 05'37" / 05'41" / 05'27" / 05'37" / 05'33" / 05'38" / 05'58" / 05'26" / 05'27" / 05'40" / 05'31" / 05'31" / 05'35" / 05'25" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+01'07") | 1000 / 1000 |
| 2 | | 05'58" (+00'33") | 1000 / 2000 |
| 3 | | 05'55" (+00'30") | 1000 / 3000 |
| 4 | | 05'48" (+00'23") | 1000 / 4000 |
| 5 | | 05'48" (+00'23") | 1000 / 5000 |
| 6 | | 05'43" (+00'18") | 1000 / 6000 |
| 7 | | 05'41" (+00'16") | 1000 / 7000 |
| 8 | | 05'36" (+00'11") | 1000 / 8000 |
| 9 | | 05'41" (+00'16") | 1000 / 9000 |
| 10 | | 05'27" (+00'02") | 1000 / 10000 |
| 11 | | 05'36" (+00'11") | 1000 / 11000 |
| 12 | | 05'32" (+00'07") | 1000 / 12000 |
| 13 | | 05'37" (+00'12") | 1000 / 13000 |
| 14 | | 05'58" (+00'33") | 1000 / 14000 |
| 15 | | 05'26" (+00'01") | 1000 / 15000 |
| 16 | | 05'26" (+00'01") | 1000 / 16000 |
| 17 | | 05'40" (+00'15") | 1000 / 17000 |
| 18 | | 05'30" (+00'05") | 1000 / 18000 |
| 19 | | 05'31" (+00'06") | 1000 / 19000 |
| 20 | | 05'35" (+00'10") | 1000 / 20000 |
| 21 | | 05'25" | 1000 / 21000 |
| 22 | | 06'14" (+00'49") | 68 / 21068 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
8月累積里程 : 164.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 05'59" | 00:12'32" |
| 3 | 05'55" | 00:18'27" |
| 4 | 05'48" | 00:24'15" |
| 5 | 05'49" | 00:30'04" |
| 6 | 05'44" | 00:35'48" |
| 7 | 05'41" | 00:41'29" |
| 8 | 05'37" | 00:47'06" |
| 9 | 05'41" | 00:52'47" |
| 10 | 05'27" | 00:58'14" |
| 11 | 05'37" | 01:03'51" |
| 12 | 05'33" | 01:09'24" |
| 13 | 05'38" | 01:15'02" |
| 14 | 05'58" | 01:21'00" |
| 15 | 05'26" | 01:26'26" |
| 16 | 05'27" | 01:31'53" |
| 17 | 05'40" | 01:37'33" |
| 18 | 05'31" | 01:43'04" |
| 19 | 05'31" | 01:48'35" |
| 20 | 05'35" | 01:54'10" |
| 21 | 05'25" | 01:59'35" |
| 21.1 | 06'19" | 02:00'01" |
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