4.6 km | 00:33:34 | 07:19/km日期: 2018-08-22 20:22 - 平均心率: 146 - 卡路里: 318 Cal - 平均步頻: 176 - 溫度: 30°C - 濕度: 62% - PM2.5: 良好(5)
Pace: 07'03" / 07'31" / 07'07" / 07'40" / 08'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'32" (+00'21") | 394 / 394 |
| 2 | | 43'59" (+40'48") | 46 / 441 |
| 3 | | 03'37" (+00'26") | 398 / 839 |
| 4 | | 41'42" (+38'31") | 40 / 880 |
| 5 | | 03'24" (+00'13") | 399 / 1279 |
| 6 | | 09'21" (+06'10") | 310 / 1590 |
| 7 | | 35'28" (+32'17") | 56 / 1646 |
| 8 | | 03'29" (+00'18") | 406 / 2053 |
| 9 | | 33'36" (+30'25") | 55 / 2108 |
| 10 | | 03'34" (+00'23") | 406 / 2515 |
| 11 | | 20'32" (+17'21") | 110 / 2625 |
| 12 | | 03'29" (+00'18") | 412 / 3037 |
| 13 | | 20'18" (+17'07") | 115 / 3153 |
| 14 | | 03'25" (+00'14") | 406 / 3559 |
| 15 | | 32'43" (+29'32") | 80 / 3639 |
| 16 | | 03'18" (+00'07") | 398 / 4037 |
| 17 | | 25'46" (+22'35") | 122 / 4160 |
| 18 | | 03'11" | 396 / 4556 |
| 19 | | 07'14" (+04'03") | 22 / 4579 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
8月累積里程 : 200.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 07'31" | 00:14'34" |
| 3 | 07'07" | 00:21'41" |
| 4 | 07'40" | 00:29'21" |
| 4.6 | 08'08" | 00:34'04" |
展開計圈分析
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