10.0 km | 01:06:30 | 06:38/km日期: 2018-08-21 11:45 - 卡路里: 813 Cal - 平均步頻: 156
Pace: 05'57" / 06'13" / 06'13" / 07'36" / 06'15" / 07'19" / 07'04" / 06'34" / 06'36" / 06'36" / 10'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" | 1000 / 1000 |
| 2 | | 06'12" (+00'15") | 1000 / 2000 |
| 3 | | 06'13" (+00'16") | 1000 / 3000 |
| 4 | | 07'36" (+01'39") | 1000 / 4000 |
| 5 | | 06'14" (+00'17") | 1000 / 5000 |
| 6 | | 07'18" (+01'21") | 1000 / 6000 |
| 7 | | 07'04" (+01'07") | 1000 / 7000 |
| 8 | | 06'34" (+00'37") | 1000 / 8000 |
| 9 | | 06'35" (+00'38") | 1000 / 9000 |
| 10 | | 06'36" (+00'39") | 1000 / 10000 |
| 11 | | 09'45" (+03'48") | 13 / 10013 |
8月累積里程 : 51.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 06'13" | 00:12'10" |
| 3 | 06'13" | 00:18'23" |
| 4 | 07'36" | 00:25'59" |
| 5 | 06'15" | 00:32'14" |
| 6 | 07'19" | 00:39'33" |
| 7 | 07'04" | 00:46'37" |
| 8 | 06'34" | 00:53'11" |
| 9 | 06'36" | 00:59'47" |
| 10 | 06'36" | 01:06'23" |
| 10.0 | 09'45" | 01:06'31" |
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