20.3 km | 01:58:49 | 05:51/km日期: 2018-08-22 07:06 - 總爬升: 431 m - 平均心率: 127 - 卡路里: 1096 Cal - 總步數: 23712 - 平均步頻: 199 - 平均步幅: 85 cm - 溫度: 28°C - 濕度: 76% - PM2.5: 良好(10)
Pace: 06'44" / 06'00" / 05'50" / 05'36" / 05'49" / 05'35" / 05'39" / 05'46" / 06'07" / 05'48" / 05'57" / 05'47" / 05'52" / 05'46" / 05'43" / 05'45" / 05'42" / 05'51" / 05'24" / 05'52" / 07'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'44" (+01'12") | 1000 / 1000 | 188 / 78 |
| 2 | | 05'59" (+00'27") | 1008 / 2009 | 195 / 85 |
| 3 | | 05'46" (+00'14") | 1001 / 3010 | 196 / 87 |
| 4 | | 05'34" (+00'02") | 1003 / 4014 | 198 / 90 |
| 5 | | 05'47" (+00'15") | 1002 / 5017 | 200 / 86 |
| 6 | | 05'32" | 1012 / 6030 | 200 / 89 |
| 7 | | 05'38" (+00'06") | 1005 / 7035 | 201 / 88 |
| 8 | | 05'47" (+00'15") | 1004 / 8040 | 201 / 85 |
| 9 | | 06'18" (+00'46") | 1009 / 9049 | 201 / 78 |
| 10 | | 05'40" (+00'08") | 1002 / 10052 | 201 / 87 |
| 11 | | 05'58" (+00'26") | 1002 / 11054 | 200 / 83 |
| 12 | | 05'45" (+00'13") | 1005 / 12060 | 200 / 86 |
| 13 | | 05'49" (+00'17") | 1008 / 13069 | 200 / 85 |
| 14 | | 05'42" (+00'10") | 1008 / 14078 | 202 / 86 |
| 15 | | 05'40" (+00'08") | 1007 / 15085 | 201 / 87 |
| 16 | | 05'43" (+00'11") | 1008 / 16093 | 201 / 86 |
| 17 | | 05'42" (+00'10") | 1004 / 17098 | 200 / 87 |
| 18 | | 05'51" (+00'19") | 1007 / 18106 | 200 / 85 |
| 19 | | 05'34" (+00'02") | 1006 / 19113 | 200 / 89 |
| 20 | | 05'52" (+00'20") | 1008 / 20121 | 199 / 85 |
| 21 | | 05'17" | 299 / 20420 | 202 / 93 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
8月累積里程 : 538.68 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'00" | 00:12'44" |
| 3 | 05'50" | 00:18'34" |
| 4 | 05'36" | 00:24'10" |
| 5 | 05'49" | 00:29'59" |
| 6 | 05'35" | 00:35'34" |
| 7 | 05'39" | 00:41'13" |
| 8 | 05'46" | 00:46'59" |
| 9 | 06'07" | 00:53'06" |
| 10 | 05'48" | 00:58'54" |
| 11 | 05'57" | 01:04'51" |
| 12 | 05'47" | 01:10'38" |
| 13 | 05'52" | 01:16'30" |
| 14 | 05'46" | 01:22'16" |
| 15 | 05'43" | 01:27'59" |
| 16 | 05'45" | 01:33'44" |
| 17 | 05'42" | 01:39'26" |
| 18 | 05'51" | 01:45'17" |
| 19 | 05'24" | 01:50'41" |
| 20 | 05'52" | 01:56'33" |
| 20.3 | 07'34" | 01:58'49" |
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