22.0 km | 02:09:07 | 05:51/km日期: 2018-08-23 05:44 - 總爬升: 534 m - 平均心率: 122 - 卡路里: 1189 Cal - 總步數: 25510 - 平均步頻: 197 - 平均步幅: 86 cm - 溫度: 29°C - 濕度: 67% - PM2.5: 良好(2)
Pace: 06'44" / 05'58" / 05'48" / 05'33" / 05'47" / 05'43" / 05'45" / 05'36" / 05'36" / 05'37" / 05'36" / 05'55" / 05'39" / 05'43" / 05'55" / 06'03" / 05'55" / 05'52" / 05'49" / 05'50" / 05'54" / 05'44" / 37'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'42" (+01'12") | 1004 / 1004 | 186 / 80 |
| 2 | | 05'57" (+00'27") | 1002 / 2007 | 194 / 86 |
| 3 | | 05'47" (+00'17") | 1001 / 3008 | 196 / 87 |
| 4 | | 05'33" (+00'03") | 1008 / 4017 | 197 / 91 |
| 5 | | 05'43" (+00'13") | 1006 / 5024 | 197 / 88 |
| 6 | | 05'41" (+00'11") | 1008 / 6032 | 196 / 89 |
| 7 | | 05'44" (+00'14") | 1003 / 7035 | 197 / 88 |
| 8 | | 05'35" (+00'05") | 1008 / 8044 | 197 / 90 |
| 9 | | 05'30" | 1008 / 9053 | 198 / 91 |
| 10 | | 05'59" (+00'29") | 1004 / 10057 | 199 / 83 |
| 11 | | 05'55" (+00'25") | 1009 / 11067 | 198 / 85 |
| 12 | | 05'48" (+00'18") | 1003 / 12070 | 198 / 86 |
| 13 | | 05'38" (+00'08") | 1002 / 13072 | 199 / 88 |
| 14 | | 05'50" (+00'20") | 1006 / 14079 | 199 / 85 |
| 15 | | 05'53" (+00'23") | 1004 / 15084 | 199 / 84 |
| 16 | | 06'01" (+00'31") | 1004 / 16088 | 198 / 83 |
| 17 | | 05'52" (+00'22") | 1006 / 17094 | 197 / 86 |
| 18 | | 05'48" (+00'18") | 1000 / 18095 | 199 / 86 |
| 19 | | 05'46" (+00'16") | 1005 / 19100 | 198 / 87 |
| 20 | | 05'52" (+00'22") | 1008 / 20108 | 199 / 85 |
| 21 | | 05'49" (+00'19") | 1003 / 21111 | 199 / 86 |
| 22 | | 05'42" (+00'12") | 1004 / 22115 | 200 / 87 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
8月累積里程 : 538.68 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 05'58" | 00:12'42" |
| 3 | 05'48" | 00:18'30" |
| 4 | 05'33" | 00:24'03" |
| 5 | 05'47" | 00:29'50" |
| 6 | 05'43" | 00:35'33" |
| 7 | 05'45" | 00:41'18" |
| 8 | 05'36" | 00:46'54" |
| 9 | 05'36" | 00:52'30" |
| 10 | 05'37" | 00:58'07" |
| 11 | 05'36" | 01:03'43" |
| 12 | 05'55" | 01:09'38" |
| 13 | 05'39" | 01:15'17" |
| 14 | 05'43" | 01:21'00" |
| 15 | 05'55" | 01:26'55" |
| 16 | 06'03" | 01:32'58" |
| 17 | 05'55" | 01:38'53" |
| 18 | 05'52" | 01:44'45" |
| 19 | 05'49" | 01:50'34" |
| 20 | 05'50" | 01:56'24" |
| 21 | 05'54" | 02:02'18" |
| 22 | 05'44" | 02:08'02" |
| 22.0 | 36'21" | 02:09'07" |
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