陳宏品，舜哥 2018/08/25 訓練日誌

陳宏品，舜哥嘉義
ID 189026

151 位追隨者

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陳宏品，舜哥

全馬 | 05:45:43 | 08:06/km | 第87馬

黃金小鎮路跑賽

官方成績
日期	2018-08-25
成績	05:45:43
總名次	- / -
分組名次	- / -
平均速度	08:06/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:34'27")

00:34'27"

01:10'55"

10 km

(01:10'55")

00:36'28" (+02'01")

15 km

(01:46'56")

00:36'01" (+01'34")

01:12'51" (+01'56")

20 km

(02:23'46")

00:36'50" (+02'23")

25 km

(03:02'16")

00:38'30" (+04'03")

01:17'37" (+06'42")

30 km

(03:41'23")

00:39'07" (+04'40")

35 km

(04:30'59")

00:49'36" (+15'09")

01:39'04" (+28'09")

40 km

(05:20'27")

00:49'28" (+15'01")

Finish

(05:45:43)

日期: 2018-08-25 05:00 - 卡路里: 2197 Cal - 總步數: 60396 - 平均步頻: 174 - 平均步幅: 69 cm - 溫度: 25°C - 濕度: 95% - PM2.5: 良好(4)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

06'47"

(06'47")

06'45" (+00'20")

1003 / 1003

181 / 81

06'48"

(13'35")

06'47" (+00'22")

1002 / 2005

181 / 81

07'08"

(20'43")

07'07" (+00'42")

1001 / 3007

177 / 79

07'24"

(28'07")

07'20" (+00'55")

1008 / 4015

181 / 75

06'29"

(34'36")

06'25"

1008 / 5023

180 / 86

展開計圈分析

07'27"

(42'03")

07'25" (+01'00")

1003 / 6027

173 / 77

07'18"

(49'21")

07'15" (+00'50")

1006 / 7034

178 / 77

07'28"

(56'49")

07'26" (+01'01")

1003 / 8037

174 / 76

06'44"

(01:03'33")

06'40" (+00'15")

1008 / 9045

177 / 84

07'39"

(01:11'12")

07'37" (+01'12")

1003 / 10048

171 / 76

07'19"

(01:18'31")

07'16" (+00'51")

1006 / 11055

173 / 79

07'08"

(01:25'39")

07'06" (+00'41")

1002 / 12058

182 / 77

07'24"

(01:33'03")

07'20" (+00'55")

1007 / 13065

171 / 79

07'08"

(01:40'11")

07'07" (+00'42")

1002 / 14068

174 / 80

07'09"

(01:47'20")

07'08" (+00'43")

1001 / 15069

174 / 80

07'51"

(01:55'11")

07'46" (+01'21")

1008 / 16078

167 / 76

07'23"

(02:02'34")

07'20" (+00'55")

1004 / 17082

172 / 78

07'16"

(02:09'50")

07'13" (+00'48")

1006 / 18089

173 / 79

07'07"

(02:16'57")

07'06" (+00'41")

1001 / 19090

172 / 81

07'34"

(02:24'31")

07'33" (+01'08")

1001 / 20092

175 / 75

07'52"

(02:32'23")

07'50" (+01'25")

1003 / 21096

171 / 74

07'13"

(02:39'36")

07'09" (+00'44")

1008 / 22104

172 / 80

07'01"

(02:46'37")

06'59" (+00'34")

1004 / 23108

173 / 82

07'46"

(02:54'23")

07'45" (+01'20")

1001 / 24110

172 / 74

09'05"

(03:03'28")

09'01" (+02'36")

1006 / 25117

160 / 68

07'21"

(03:10'49")

07'18" (+00'53")

1005 / 26122

172 / 79

08'49"

(03:19'38")

08'45" (+02'20")

1005 / 27128

172 / 66

06'55"

(03:26'33")

06'52" (+00'27")

1007 / 28135

175 / 82

08'43"

(03:35'16")

08'40" (+02'15")

1004 / 29140

177 / 65

07'43"

(03:42'59")

07'40" (+01'15")

1005 / 30145

175 / 74

09'38"

(03:52'37")

09'35" (+03'10")

1004 / 31150

165 / 62

07'52"

(04:00'29")

07'49" (+01'24")

1006 / 32156

172 / 74

09'10"

(04:09'39")

09'09" (+02'44")

1000 / 33157

165 / 65

11'19"

(04:20'58")

11'17" (+04'52")

1002 / 34159

200 / 44

12'49"

(04:33'47")

12'48" (+06'23")

1000 / 35160

169 / 46

10'10"

(04:43'57")

10'09" (+03'44")

1001 / 36161

164 / 59

09'26"

(04:53'23")

09'25" (+03'00")

1001 / 37163

180 / 58

09'20"

(05:02'43")

09'19" (+02'54")

1000 / 38164

188 / 56

11'50"

(05:14'33")

11'49" (+05'24")

1000 / 39165

159 / 53

10'25"

(05:24'58")

10'21" (+03'56")

1005 / 40170

169 / 57

09'23"

(05:34'21")

09'18" (+02'53")

1008 / 41179

178 / 60

10'22"

(05:44'43")

10'17" (+03'52")

1008 / 42187

185 / 52

01'00"

(05:45'43")

10'30" (+04'05")

95 / 42282

202 / 47

賽前宣言: 加油

賽後評分: 很好
給 4 星

8月累積里程 : 361.26 km

MW Watch 上傳 | 6 years ago

sunway, 小肉腳和其他 39 人說推

留言

觀看另 8 則留言

louis Yu 恭喜精彩樂活健康完賽!!

2018-08-26 21:18 ·

2 個人推

Jt Yang 恭喜順利完賽!

2018-08-28 19:08 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'46"	00:06'46"
2	06'48"	00:13'34"
3	07'08"	00:20'42"
4	07'16"	00:27'58"
5	06'29"	00:34'27"
6	07'27"	00:41'54"
7	07'14"	00:49'08"
8	07'28"	00:56'36"
9	06'41"	01:03'17"
10	07'38"	01:10'55"
11	07'19"	01:18'14"
12	07'06"	01:25'20"
13	06'50"	01:32'10"
14	07'36"	01:39'46"
15	07'10"	01:46'56"
16	07'40"	01:54'36"
17	07'17"	02:01'53"
18	07'12"	02:09'05"
19	07'12"	02:16'17"
20	07'29"	02:23'46"
21	07'40"	02:31'26"
22	07'13"	02:38'39"
23	07'05"	02:45'44"
24	07'40"	02:53'24"
25	08'52"	03:02'16"
26	07'15"	03:09'31"
27	07'05"	03:16'36"
28	08'24"	03:25'00"
29	08'43"	03:33'43"
30	07'40"	03:41'23"
31	09'26"	03:50'49"
32	07'56"	03:58'45"
33	08'48"	04:07'33"
34	10'48"	04:18'21"
35	12'38"	04:30'59"
36	09'32"	04:40'31"
37	09'28"	04:49'59"
38	09'37"	04:59'36"
39	11'48"	05:11'24"
40	09'03"	05:20'27"
41	10'24"	05:30'51"
42	10'07"	05:40'58"
42.1	49'53"	05:45'43"