19.0 km | 01:51:27 | 05:51/km日期: 2018-08-22 19:16 - 平均心率: 145 - 卡路里: 1082 Cal - 平均步頻: 166 - 溫度: 30°C - 濕度: 64% - PM2.5: 良好(8)
Pace: 06'07" / 06'02" / 05'57" / 05'43" / 05'44" / 05'35" / 05'34" / 05'47" / 05'44" / 05'54" / 05'44" / 06'40" / 31'06" / 00'07" / 00'03" / 00'04" / 00'01" / 03'38" / 05'54" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'06" (+00'32") | 1000 / 1000 |
2 | | 06'02" (+00'28") | 1000 / 2000 |
3 | | 05'56" (+00'22") | 1000 / 3000 |
4 | | 05'42" (+00'08") | 1000 / 4000 |
5 | | 05'43" (+00'09") | 1000 / 5000 |
6 | | 05'35" (+00'01") | 1000 / 6000 |
7 | | 05'34" | 1000 / 7000 |
8 | | 05'47" (+00'13") | 1000 / 8000 |
9 | | 05'43" (+00'09") | 1000 / 9000 |
10 | | 05'54" (+00'20") | 1000 / 10000 |
11 | | 05'43" (+00'09") | 1000 / 11000 |
12 | | 06'40" (+01'06") | 1000 / 12000 |
13 | | 05'55" (+00'21") | 1000 / 13000 |
14 | | 05'44" (+00'10") | 1000 / 14000 |
15 | | 05'44" (+00'10") | 1000 / 15000 |
16 | | 05'46" (+00'12") | 1000 / 16000 |
17 | | 05'47" (+00'13") | 1000 / 17000 |
18 | | 05'58" (+00'24") | 1000 / 18000 |
19 | | 05'54" (+00'20") | 1000 / 19000 |
20 | | 05'05" | 9 / 19009 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
8月累積里程 :
210.38 km 亞瑟士 gt-1000 累積 :
208.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'07" | 00:06'07" |
2 | 06'02" | 00:12'09" |
3 | 05'57" | 00:18'06" |
4 | 05'43" | 00:23'49" |
5 | 05'44" | 00:29'33" |
6 | 05'35" | 00:35'08" |
7 | 05'34" | 00:40'42" |
8 | 05'47" | 00:46'29" |
9 | 05'44" | 00:52'13" |
10 | 05'54" | 00:58'07" |
11 | 05'44" | 01:03'51" |
12 | 06'40" | 01:10'31" |
13 | 31'06" | 01:41'37" |
14 | 00'07" | 01:41'44" |
15 | 00'03" | 01:41'47" |
16 | 00'04" | 01:41'51" |
17 | 00'01" | 01:41'52" |
18 | 03'38" | 01:45'30" |
19 | 05'54" | 01:51'24" |
19.0 | 05'12" | 01:51'27" |