10.5 km | 01:12:42 | 06:56/km日期: 2018-08-24 05:37 - 平均心率: 121 - 卡路里: 696 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 78% - PM2.5: 良好(<2)
Pace: 08'19" / 07'34" / 07'10" / 06'40" / 06'31" / 07'16" / 06'04" / 06'22" / 06'37" / 06'31" / 07'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'18" (+02'15") | 1000 / 1000 |
| 2 | | 07'33" (+01'30") | 1000 / 2000 |
| 3 | | 07'09" (+01'06") | 1000 / 3000 |
| 4 | | 06'40" (+00'37") | 1000 / 4000 |
| 5 | | 06'31" (+00'28") | 1000 / 5000 |
| 6 | | 07'15" (+01'12") | 1000 / 6000 |
| 7 | | 06'03" | 1000 / 7000 |
| 8 | | 06'22" (+00'19") | 1000 / 8000 |
| 9 | | 06'37" (+00'34") | 1000 / 9000 |
| 10 | | 06'31" (+00'28") | 1000 / 10000 |
| 11 | | 07'33" (+01'30") | 485 / 10485 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 100~122 | 65~79% |
| 2:M馬拉松配速區 | 122~137 | 79~89% |
| 3:T乳酸耐力區 | 137~142 | 89~92% |
| 4:A無氧耐力區 | 142~151 | 92~97.5% |
| 5:I最大耗氧區 | 151~155 | 97.5~100% |
| 最大心率為155 點此去設定最大心率 |
8月累積里程 :
165.20 km 
母子鱷魚 夾腳拖3代黑 累積 :
4696.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'19" | 00:08'19" |
| 2 | 07'34" | 00:15'53" |
| 3 | 07'10" | 00:23'03" |
| 4 | 06'40" | 00:29'43" |
| 5 | 06'31" | 00:36'14" |
| 6 | 07'16" | 00:43'30" |
| 7 | 06'04" | 00:49'34" |
| 8 | 06'22" | 00:55'56" |
| 9 | 06'37" | 01:02'33" |
| 10 | 06'31" | 01:09'04" |
| 10.5 | 07'33" | 01:12'44" |
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