15.1 km | 02:01:04 | 08:01/km日期: 2018-08-22 18:04 - 地點: 溫暖的家跑步機 - 天氣: 室內 - 平均心率: 126 - 卡路里: 797 Cal - 平均步頻: 182
Pace: 07'02" / 06'58" / 07'05" / 08'55" / 07'25" / 09'37" / 07'06" / 07'13" / 07'05" / 06'57" / 07'04" / 09'16" / 06'48" / 06'38" / 06'55" / 06'23" / 07'52" / 12'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+00'32") | 1000 / 1000 |
| 2 | | 06'58" (+00'28") | 1000 / 2000 |
| 3 | | 07'04" (+00'34") | 1000 / 3000 |
| 4 | | 07'10" (+00'40") | 1000 / 4000 |
| 5 | | 07'24" (+00'54") | 1000 / 5000 |
| 6 | | 07'14" (+00'44") | 1000 / 6000 |
| 7 | | 07'05" (+00'35") | 1000 / 7000 |
| 8 | | 07'12" (+00'42") | 1000 / 8000 |
| 9 | | 07'05" (+00'35") | 1000 / 9000 |
| 10 | | 06'57" (+00'27") | 1000 / 10000 |
| 11 | | 07'03" (+00'33") | 1000 / 11000 |
| 12 | | 06'53" (+00'23") | 1000 / 12000 |
| 13 | | 06'47" (+00'17") | 1000 / 13000 |
| 14 | | 06'38" (+00'08") | 1000 / 14000 |
| 15 | | 06'47" (+00'17") | 1000 / 15000 |
| 16 | | 06'30" | 1000 / 16000 |
| 17 | | 07'52" (+01'22") | 1000 / 17000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
8月累積里程 : 284.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 06'58" | 00:14'00" |
| 3 | 07'05" | 00:21'05" |
| 4 | 08'55" | 00:30'00" |
| 5 | 07'25" | 00:37'25" |
| 6 | 09'37" | 00:47'02" |
| 7 | 07'06" | 00:54'08" |
| 8 | 07'13" | 01:01'21" |
| 9 | 07'05" | 01:08'26" |
| 10 | 06'57" | 01:15'23" |
| 11 | 07'04" | 01:22'27" |
| 12 | 09'16" | 01:31'43" |
| 13 | 06'48" | 01:38'31" |
| 14 | 06'38" | 01:45'09" |
| 15 | 06'55" | 01:52'04" |
| 16 | 06'23" | 01:58'27" |
| 17 | 07'52" | 02:06'19" |
| 17.1 | 13'11" | 02:07'35" |
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