11.3 km | 01:14:24 | 06:34/km日期: 2018-08-22 05:05 - 平均心率: 129 - 卡路里: 708 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 83% - PM2.5: 良好(12)
Pace: 09'14" / 05'57" / 04'44" / 04'27" / 04'29" / 11'11" / 05'24" / 04'51" / 04'09" / 05'14" / 788'18" / 15'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'22" (+05'13") | 1000 / 1000 |
| 2 | | 05'57" (+01'48") | 1000 / 2000 |
| 3 | | 04'43" (+00'34") | 1000 / 3000 |
| 4 | | 04'27" (+00'18") | 1000 / 4000 |
| 5 | | 04'29" (+00'20") | 1000 / 5000 |
| 6 | | 05'29" (+01'20") | 1000 / 6000 |
| 7 | | 05'24" (+01'15") | 1000 / 7000 |
| 8 | | 04'51" (+00'42") | 1000 / 8000 |
| 9 | | 04'09" | 1000 / 9000 |
| 10 | | 05'13" (+01'04") | 1000 / 10000 |
| 11 | | 14'09" (+10'00") | 1000 / 11000 |
| 12 | | 19'51" (+15'42") | 308 / 11308 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
8月累積里程 : 446.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'14" | 00:09'14" |
| 2 | 05'57" | 00:15'11" |
| 3 | 04'44" | 00:19'55" |
| 4 | 04'27" | 00:24'22" |
| 5 | 04'29" | 00:28'51" |
| 6 | 11'11" | 00:40'02" |
| 7 | 05'24" | 00:45'26" |
| 8 | 04'51" | 00:50'17" |
| 9 | 04'09" | 00:54'26" |
| 10 | 05'14" | 00:59'40" |
| 11 | 788'18" | 14:07'58" |
| 11.3 | 15'22" | 14:12'42" |
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