19.0 km | 02:33:09 | 08:04/km日期: 2018-08-23 05:05 - 總爬升: 656 m - 平均心率: 132 - 卡路里: 1023 Cal - 總步數: 24404 - 平均步頻: 159 - 平均步幅: 77 cm - 溫度: 25°C - 濕度: 97% - PM2.5: 良好(7)
Pace: 07'30" / 08'51" / 09'00" / 09'34" / 07'50" / 06'48" / 11'13" / 06'17" / 05'52" / 07'06" / 09'05" / 07'20" / 14'48" / 06'12" / 06'40" / 06'10" / 05'00" / 12'40" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'30" (+02'34") | 1000 / 1000 | 172 / 77 |
| 2 | | 08'51" (+03'55") | 1008 / 2009 | 186 / 60 |
| 3 | | 08'53" (+03'57") | 1002 / 3011 | 173 / 64 |
| 4 | | 09'32" (+04'36") | 1002 / 4013 | 173 / 60 |
| 5 | | 07'49" (+02'53") | 1006 / 5019 | 176 / 72 |
| 6 | | 06'44" (+01'48") | 1000 / 6020 | 179 / 82 |
| 7 | | 11'12" (+06'16") | 1000 / 7020 | 143 / 62 |
| 8 | | 06'16" (+01'20") | 1008 / 8028 | 166 / 95 |
| 9 | | 05'51" (+00'55") | 1001 / 9030 | 178 / 95 |
| 10 | | 07'05" (+02'09") | 1005 / 10036 | 174 / 80 |
| 11 | | 09'00" (+04'04") | 1009 / 11045 | 160 / 69 |
| 12 | | 07'16" (+02'20") | 1002 / 12047 | 176 / 77 |
| 13 | | 14'44" (+09'48") | 1004 / 13052 | 115 / 58 |
| 14 | | 06'11" (+01'15") | 1008 / 14060 | 179 / 89 |
| 15 | | 06'36" (+01'40") | 1000 / 15060 | 162 / 92 |
| 16 | | 06'09" (+01'13") | 1008 / 16069 | 161 / 100 |
| 17 | | 04'56" | 1000 / 17069 | 186 / 108 |
| 18 | | 12'34" (+07'38") | 1011 / 18081 | 94 / 84 |
| 19 | | 05'20" (+00'24") | 954 / 19035 | 175 / 106 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
8月累積里程 : 209.23 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'30" | 00:07'30" |
| 2 | 08'51" | 00:16'21" |
| 3 | 09'00" | 00:25'21" |
| 4 | 09'34" | 00:34'55" |
| 5 | 07'50" | 00:42'45" |
| 6 | 06'48" | 00:49'33" |
| 7 | 11'13" | 01:00'46" |
| 8 | 06'17" | 01:07'03" |
| 9 | 05'52" | 01:12'55" |
| 10 | 07'06" | 01:20'01" |
| 11 | 09'05" | 01:29'06" |
| 12 | 07'20" | 01:36'26" |
| 13 | 14'48" | 01:51'14" |
| 14 | 06'12" | 01:57'26" |
| 15 | 06'40" | 02:04'06" |
| 16 | 06'10" | 02:10'16" |
| 17 | 05'00" | 02:15'16" |
| 18 | 12'40" | 02:27'56" |
| 19.0 | 05'27" | 02:33'09" |
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