11.2 km | 00:55:58 | 04:59/km日期: 2018-08-23 05:06 - 平均心率: 158 - 卡路里: 668 Cal - 平均步頻: 198 - 溫度: 26°C - 濕度: 91% - PM2.5: 良好(2)
Pace: 05'37" / 05'18" / 05'08" / 04'58" / 04'53" / 04'51" / 04'54" / 04'54" / 04'51" / 04'51" / 04'44" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'54") | 1000 / 1000 |
| 2 | | 05'18" (+00'35") | 1000 / 2000 |
| 3 | | 05'07" (+00'24") | 1000 / 3000 |
| 4 | | 04'58" (+00'15") | 1000 / 4000 |
| 5 | | 04'52" (+00'09") | 1000 / 5000 |
| 6 | | 04'50" (+00'07") | 1000 / 6000 |
| 7 | | 04'53" (+00'10") | 1000 / 7000 |
| 8 | | 04'54" (+00'11") | 1000 / 8000 |
| 9 | | 04'51" (+00'08") | 1000 / 9000 |
| 10 | | 04'50" (+00'07") | 1000 / 10000 |
| 11 | | 04'43" | 1000 / 11000 |
| 12 | | 04'53" (+00'10") | 202 / 11202 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 : 224.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'18" | 00:10'55" |
| 3 | 05'08" | 00:16'03" |
| 4 | 04'58" | 00:21'01" |
| 5 | 04'53" | 00:25'54" |
| 6 | 04'51" | 00:30'45" |
| 7 | 04'54" | 00:35'39" |
| 8 | 04'54" | 00:40'33" |
| 9 | 04'51" | 00:45'24" |
| 10 | 04'51" | 00:50'15" |
| 11 | 04'44" | 00:54'59" |
| 11.2 | 04'51" | 00:55'58" |
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