12.1 km | 01:01:56 | 05:07/km日期: 2018-08-21 20:52 - 卡路里: 844 Cal - 平均步頻: 178 - 溫度: 30°C - 濕度: 71% - PM2.5: 良好(15)
Pace: 06'20" / 05'39" / 05'25" / 05'01" / 04'51" / 04'53" / 04'48" / 04'29" / 04'08" / 04'15" / 07'49" / 05'19" / 06'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'19" (+02'11") | 1000 / 1000 |
2 | | 05'38" (+01'30") | 1000 / 2000 |
3 | | 05'25" (+01'17") | 1000 / 3000 |
4 | | 05'00" (+00'52") | 1000 / 4000 |
5 | | 04'50" (+00'42") | 1000 / 5000 |
6 | | 04'52" (+00'44") | 1000 / 6000 |
7 | | 04'48" (+00'40") | 1000 / 7000 |
8 | | 04'28" (+00'20") | 1000 / 8000 |
9 | | 04'08" | 1000 / 9000 |
10 | | 04'15" (+00'07") | 1000 / 10000 |
11 | | 06'08" (+02'00") | 1000 / 11000 |
12 | | 05'19" (+01'11") | 1000 / 12000 |
13 | | 06'14" (+02'06") | 104 / 12104 |
8月累積里程 :
339.86 km MIZUNO MIZUNO WAVE RIDER 18 累積 :
3953.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'20" | 00:06'20" |
2 | 05'39" | 00:11'59" |
3 | 05'25" | 00:17'24" |
4 | 05'01" | 00:22'25" |
5 | 04'51" | 00:27'16" |
6 | 04'53" | 00:32'09" |
7 | 04'48" | 00:36'57" |
8 | 04'29" | 00:41'26" |
9 | 04'08" | 00:45'34" |
10 | 04'15" | 00:49'49" |
11 | 07'49" | 00:57'38" |
12 | 05'19" | 01:02'57" |
12.1 | 06'21" | 01:03'37" |