10.1 km | 01:12:21 | 07:11/km日期: 2018-08-21 19:36 - 平均心率: 152 - 卡路里: 512 Cal - 平均步頻: 184 - 溫度: 29°C - 濕度: 79% - PM2.5: 良好(17)
Pace: 08'03" / 07'02" / 06'55" / 07'14" / 07'38" / 07'53" / 07'03" / 07'43" / 08'25" / 06'34" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'02" (+01'29") | 1000 / 1000 |
| 2 | | 07'02" (+00'29") | 1000 / 2000 |
| 3 | | 06'54" (+00'21") | 1000 / 3000 |
| 4 | | 07'14" (+00'41") | 1000 / 4000 |
| 5 | | 06'54" (+00'21") | 1000 / 5000 |
| 6 | | 07'13" (+00'40") | 1000 / 6000 |
| 7 | | 07'03" (+00'30") | 1000 / 7000 |
| 8 | | 07'00" (+00'27") | 1000 / 8000 |
| 9 | | 08'03" (+01'30") | 1000 / 9000 |
| 10 | | 06'33" | 1000 / 10000 |
| 11 | | 05'18" | 55 / 10055 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
8月累積里程 : 139.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'03" | 00:08'03" |
| 2 | 07'02" | 00:15'05" |
| 3 | 06'55" | 00:22'00" |
| 4 | 07'14" | 00:29'14" |
| 5 | 07'38" | 00:36'52" |
| 6 | 07'53" | 00:44'45" |
| 7 | 07'03" | 00:51'48" |
| 8 | 07'43" | 00:59'31" |
| 9 | 08'25" | 01:07'56" |
| 10 | 06'34" | 01:14'30" |
| 10.1 | 05'24" | 01:14'48" |
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