5.7 km | 00:40:28 | 07:07/km日期: 2014-03-17 05:27 - 卡路里: 358 Cal - 溫度: 18°C - 濕度: 84%
Pace: 07'05" / 06'50" / 06'44" / 06'35" / 06'32" / 09'52" /
基本訓練
Flaming Row -- Initiation Fugato
Flaming Row -- Overture
Flaming Row -- First Day
Flaming Row -- Nightingales Chirp
Flaming Row -- Do You Like Country Grandpa ?
Flaming Row -- Lea's Delivery
Flaming Row -- Elinoire
Flaming Row -- Rage of Despair
Flaming Row -- Adam's Theme
Flaming Row -- Neglected Garden
3月累積里程 : 281.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 06'50" | 00:13'55" |
| 3 | 06'44" | 00:20'39" |
| 4 | 06'35" | 00:27'14" |
| 5 | 06'32" | 00:33'46" |
| 5.7 | 09'46" | 00:40'27" |
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