20.6 km | 02:45:47 | 08:02/km日期: 2018-08-21 17:36 - 總爬升: 370 m - 平均心率: 125 - 卡路里: 1156 Cal - 平均步頻: 160 - 溫度: 31°C - 濕度: 66% - PM2.5: 良好(16)
Pace: 08'45" / 13'22" / 06'50" / 06'27" / 11'13" / 10'59" / 12'30" / 13'02" / 10'30" / 12'34" / 06'51" / 07'32" / 07'37" / 18'08" / 28'58" / 13'01" / 04'46" / 21'34" / 11'19" / 11'46" / 09'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'35" (+02'42") | 1609 / 1609 |
| 2 | | 07'13" (+00'20") | 1609 / 3218 |
| 3 | | 06'58" (+00'05") | 1609 / 4828 |
| 4 | | 08'53" (+02'00") | 1609 / 6437 |
| 5 | | 09'20" (+02'27") | 1609 / 8046 |
| 6 | | 08'11" (+01'18") | 1609 / 9656 |
| 7 | | 06'53" | 1609 / 11265 |
| 8 | | 07'17" (+00'24") | 1609 / 12874 |
| 9 | | 06'58" (+00'05") | 1609 / 14484 |
| 10 | | 07'57" (+01'04") | 1609 / 16093 |
| 11 | | 07'52" (+00'59") | 1609 / 17702 |
| 12 | | 09'34" (+02'41") | 1609 / 19312 |
| 13 | | 07'34" (+00'41") | 1326 / 20638 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 74~90 | 65~79% |
| 2:M馬拉松配速區 | 90~101 | 79~89% |
| 3:T乳酸耐力區 | 101~104 | 89~92% |
| 4:A無氧耐力區 | 104~111 | 92~97.5% |
| 5:I最大耗氧區 | 111~114 | 97.5~100% |
| 最大心率為114 點此去設定最大心率 |
8月累積里程 : 175.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'45" | 00:08'45" |
| 2 | 13'22" | 00:22'07" |
| 3 | 06'50" | 00:28'57" |
| 4 | 06'27" | 00:35'24" |
| 5 | 11'13" | 00:46'37" |
| 6 | 10'59" | 00:57'36" |
| 7 | 12'30" | 01:10'06" |
| 8 | 13'02" | 01:23'08" |
| 9 | 10'30" | 01:33'38" |
| 10 | 12'34" | 01:46'12" |
| 11 | 06'51" | 01:53'03" |
| 12 | 07'32" | 02:00'35" |
| 13 | 07'37" | 02:08'12" |
| 14 | 18'08" | 02:26'20" |
| 15 | 28'58" | 02:55'18" |
| 16 | 13'01" | 03:08'19" |
| 17 | 04'46" | 03:13'05" |
| 18 | 21'34" | 03:34'39" |
| 19 | 11'19" | 03:45'58" |
| 20 | 11'46" | 03:57'44" |
| 20.6 | 09'27" | 04:03'46" |
留言 
展開計圈分析
