8.4 km | 01:18:02 | 09:14/km日期: 2018-06-12 18:58 - 平均心率: 128 - 卡路里: 577 Cal - 溫度: 30°C - 濕度: 49% - PM2.5: 良好(31)
Pace: 07'03" / 07'05" / 07'11" / 07'11" / 07'11" / 27'48" / 06'54" / 07'03" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+03'21") | 1000 / 1000 |
| 2 | | 06'57" (+03'17") | 1000 / 2000 |
| 3 | | 07'06" (+03'26") | 1000 / 3000 |
| 4 | | 07'02" (+03'22") | 1000 / 4000 |
| 5 | | 07'07" (+03'27") | 1000 / 5000 |
| 6 | | 58'59" (+55'19") | 401 / 5401 |
| 7 | | 05'02" (+01'22") | 307 / 5709 |
| 8 | | 12'21" (+08'41") | 117 / 5826 |
| 9 | | 04'48" (+01'08") | 305 / 6131 |
| 10 | | 11'13" (+07'33") | 123 / 6255 |
| 11 | | 05'00" (+01'20") | 305 / 6561 |
| 12 | | 10'55" (+07'15") | 125 / 6686 |
| 13 | | 05'01" (+01'21") | 311 / 6997 |
| 14 | | 10'37" (+06'57") | 125 / 7123 |
| 15 | | 04'22" (+00'42") | 209 / 7333 |
| 16 | | 07'22" (+03'42") | 124 / 7457 |
| 17 | | 04'28" (+00'48") | 200 / 7658 |
| 18 | | 07'37" (+03'57") | 122 / 7780 |
| 19 | | 04'44" (+01'04") | 200 / 7980 |
| 20 | | 27'09" (+23'29") | 33 / 8014 |
| 21 | | 03'40" | 95 / 8110 |
| 22 | | 04'55" (+01'15") | 115 / 8225 |
| 23 | | 03'43" (+00'03") | 102 / 8328 |
| 24 | | 05'59" (+02'19") | 108 / 8436 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
6月累積里程 : 125.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 07'05" | 00:14'08" |
| 3 | 07'11" | 00:21'19" |
| 4 | 07'11" | 00:28'30" |
| 5 | 07'11" | 00:35'41" |
| 6 | 27'48" | 01:03'29" |
| 7 | 06'54" | 01:10'23" |
| 8 | 07'03" | 01:17'26" |
| 8.4 | 06'01" | 01:20'04" |
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