10.2 km | 01:03:35 | 06:15/km日期: 2018-08-20 19:50 - 總爬升: 205 m - 卡路里: 591 Cal - 平均步頻: 186 - 溫度: 28°C - 濕度: 76% - PM2.5: 良好(9)
Pace: 07'21" / 07'00" / 06'58" / 06'33" / 08'36" / 06'00" / 05'36" / 05'19" / 07'08" / 05'21" / 05'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'26" (+02'22") | 400 / 400 |
2 | | 07'14" (+02'10") | 400 / 800 |
3 | | 07'13" (+02'09") | 400 / 1200 |
4 | | 07'04" (+02'00") | 400 / 1600 |
5 | | 06'52" (+01'48") | 400 / 2000 |
6 | | 06'57" (+01'53") | 400 / 2400 |
7 | | 06'56" (+01'52") | 400 / 2800 |
8 | | 06'52" (+01'48") | 400 / 3199 |
9 | | 06'35" (+01'31") | 400 / 3599 |
10 | | 06'24" (+01'20") | 400 / 3999 |
11 | | 06'53" (+01'49") | 400 / 4399 |
12 | | 06'50" (+01'46") | 400 / 4800 |
13 | | 06'18" (+01'14") | 400 / 5200 |
14 | | 06'18" (+01'14") | 400 / 5600 |
15 | | 05'43" (+00'39") | 400 / 6000 |
16 | | 05'27" (+00'23") | 400 / 6400 |
17 | | 05'32" (+00'28") | 400 / 6800 |
18 | | 05'22" (+00'18") | 400 / 7200 |
19 | | 05'36" (+00'32") | 400 / 7600 |
20 | | 05'19" (+00'15") | 400 / 8000 |
21 | | 05'33" (+00'29") | 400 / 8400 |
22 | | 05'41" (+00'37") | 400 / 8800 |
23 | | 05'38" (+00'34") | 400 / 9200 |
24 | | 05'42" (+00'38") | 400 / 9600 |
25 | | 05'04" | 400 / 10000 |
26 | | 05'43" (+00'39") | 159 / 10159 |
8月累積里程 : 313.06 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'21" | 00:07'21" |
2 | 07'00" | 00:14'21" |
3 | 06'58" | 00:21'19" |
4 | 06'33" | 00:27'52" |
5 | 08'36" | 00:36'28" |
6 | 06'00" | 00:42'28" |
7 | 05'36" | 00:48'04" |
8 | 05'19" | 00:53'23" |
9 | 07'08" | 01:00'31" |
10 | 05'21" | 01:05'52" |
10.2 | 05'44" | 01:06'47" |