12.3 km | 01:00:13 | 04:54/km日期: 2018-08-20 20:59 - 卡路里: 709 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 77% - PM2.5: 良好(9)
Pace: 05'58" / 05'04" / 05'18" / 04'47" / 04'42" / 04'39" / 04'12" / 04'06" / 03'55" / 04'03" / 08'08" / 06'20" / 06'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'57" (+02'02") | 1000 / 1000 |
2 | | 05'03" (+01'08") | 1000 / 2000 |
3 | | 05'18" (+01'23") | 1000 / 3000 |
4 | | 04'47" (+00'52") | 1000 / 4000 |
5 | | 04'41" (+00'46") | 1000 / 5000 |
6 | | 04'22" (+00'27") | 1000 / 6000 |
7 | | 04'11" (+00'16") | 1000 / 7000 |
8 | | 04'05" (+00'10") | 1000 / 8000 |
9 | | 03'55" | 1000 / 9000 |
10 | | 04'02" (+00'07") | 1000 / 10000 |
11 | | 05'38" (+01'43") | 1000 / 11000 |
12 | | 06'20" (+02'25") | 1000 / 12000 |
13 | | 06'24" (+02'29") | 278 / 12278 |
8月累積里程 :
339.86 km Saucony KINVARA 7 累積 :
897.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'58" | 00:05'58" |
2 | 05'04" | 00:11'02" |
3 | 05'18" | 00:16'20" |
4 | 04'47" | 00:21'07" |
5 | 04'42" | 00:25'49" |
6 | 04'39" | 00:30'28" |
7 | 04'12" | 00:34'40" |
8 | 04'06" | 00:38'46" |
9 | 03'55" | 00:42'41" |
10 | 04'03" | 00:46'44" |
11 | 08'08" | 00:54'52" |
12 | 06'20" | 01:01'12" |
12.3 | 06'27" | 01:03'00" |