9.2 km | 00:45:12 | 04:53/km日期: 2018-08-20 06:12 - 平均心率: 155 - 卡路里: 580 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 98% - PM2.5: 良好(<2)
Pace: 05'16" / 04'51" / 11'49" / 04'52" / 04'51" / 04'57" / 03'59" / 07'49" / 05'03" / 04'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'16" (+01'25") | 1000 / 1000 |
2 | | 04'51" (+01'00") | 1000 / 2000 |
3 | | 07'48" (+03'57") | 53 / 2053 |
4 | | 04'00" (+00'09") | 403 / 2456 |
5 | | 04'15" (+00'24") | 404 / 2860 |
6 | | 03'51" | 409 / 3270 |
7 | | 18'27" (+14'36") | 63 / 3334 |
8 | | 03'53" (+00'02") | 404 / 3738 |
9 | | 04'06" (+00'15") | 405 / 4144 |
10 | | 03'54" (+00'03") | 409 / 4554 |
11 | | 16'42" (+12'51") | 70 / 4624 |
12 | | 03'58" (+00'07") | 397 / 5021 |
13 | | 04'01" (+00'10") | 404 / 5426 |
14 | | 03'59" (+00'08") | 407 / 5834 |
15 | | 17'40" (+13'49") | 66 / 5900 |
16 | | 03'59" (+00'08") | 398 / 6299 |
17 | | 04'03" (+00'12") | 407 / 6706 |
18 | | 03'52" (+00'01") | 414 / 7120 |
19 | | 06'00" (+02'09") | 1000 / 8120 |
20 | | 05'03" (+01'12") | 1000 / 9120 |
21 | | 04'58" (+01'07") | 123 / 9244 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~153 | 65~79% |
2:M馬拉松配速區 | 153~172 | 79~89% |
3:T乳酸耐力區 | 172~178 | 89~92% |
4:A無氧耐力區 | 178~189 | 92~97.5% |
5:I最大耗氧區 | 189~194 | 97.5~100% |
最大心率為194 點此去設定最大心率 |
8月累積里程 : 226.15 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'16" | 00:05'16" |
2 | 04'51" | 00:10'07" |
3 | 11'49" | 00:21'56" |
4 | 04'52" | 00:26'48" |
5 | 04'51" | 00:31'39" |
6 | 04'57" | 00:36'36" |
7 | 03'59" | 00:40'35" |
8 | 07'49" | 00:48'24" |
9 | 05'03" | 00:53'27" |
9.2 | 04'58" | 00:54'40" |