12.4 km | 01:08:04 | 05:28/km日期: 2018-08-21 06:23 - 總爬升: 301 m - 平均心率: 63 - 卡路里: 784 Cal - 溫度: 25°C - 濕度: 92%
Pace: 04'26" / 04'50" / 06'15" / 04'23" / 05'45" / 04'29" / 05'02" / 04'10" / 05'15" / 04'48" / 05'45" / 04'37" / 18'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'26" (+00'04") | 1000 / 1000 | 0 / 0 |
2 | | 04'48" (+00'26") | 1005 / 2006 | 0 / 0 |
3 | | 06'15" (+01'53") | 1006 / 3013 | 0 / 0 |
4 | | 04'22" | 1004 / 4017 | 0 / 0 |
5 | | 05'43" (+01'21") | 1002 / 5020 | 0 / 0 |
6 | | 04'28" (+00'06") | 1000 / 6020 | 0 / 0 |
7 | | 05'05" (+00'43") | 1006 / 7027 | 0 / 0 |
8 | | 04'25" (+00'03") | 1004 / 8031 | 0 / 0 |
9 | | 05'00" (+00'38") | 1005 / 9036 | 0 / 0 |
10 | | 04'47" (+00'25") | 1005 / 10042 | 0 / 0 |
11 | | 05'44" (+01'22") | 1004 / 11047 | 0 / 0 |
12 | | 04'34" (+00'12") | 1007 / 12055 | 0 / 0 |
13 | | 17'55" (+13'33") | 450 / 12505 | 0 / 0 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
8月累積里程 : 130.85 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'26" | 00:04'26" |
2 | 04'50" | 00:09'16" |
3 | 06'15" | 00:15'31" |
4 | 04'23" | 00:19'54" |
5 | 05'45" | 00:25'39" |
6 | 04'29" | 00:30'08" |
7 | 05'02" | 00:35'10" |
8 | 04'10" | 00:39'20" |
9 | 05'15" | 00:44'35" |
10 | 04'48" | 00:49'23" |
11 | 05'45" | 00:55'08" |
12 | 04'37" | 00:59'45" |
12.4 | 18'28" | 01:08'04" |