10.0 km | 00:58:53 | 05:51/km日期: 2018-08-19 17:54 - 平均心率: 147 - 卡路里: 794 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 81% - PM2.5: 良好(11)
Pace: 05'07" / 05'25" / 05'34" / 05'57" / 06'05" / 06'07" / 06'22" / 05'53" / 06'08" / 06'00" / 06'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'07" | 1000 / 1000 |
2 | | 05'24" (+00'17") | 1000 / 2000 |
3 | | 05'34" (+00'27") | 1000 / 3000 |
4 | | 05'56" (+00'49") | 1000 / 4000 |
5 | | 06'04" (+00'57") | 1000 / 5000 |
6 | | 06'07" (+01'00") | 1000 / 6000 |
7 | | 06'21" (+01'14") | 1000 / 7000 |
8 | | 05'53" (+00'46") | 1000 / 8000 |
9 | | 06'08" (+01'01") | 1000 / 9000 |
10 | | 05'59" (+00'52") | 1000 / 10000 |
11 | | 06'20" (+01'13") | 41 / 10041 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
8月累積里程 : 56.10 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'07" | 00:05'07" |
2 | 05'25" | 00:10'32" |
3 | 05'34" | 00:16'06" |
4 | 05'57" | 00:22'03" |
5 | 06'05" | 00:28'08" |
6 | 06'07" | 00:34'15" |
7 | 06'22" | 00:40'37" |
8 | 05'53" | 00:46'30" |
9 | 06'08" | 00:52'38" |
10 | 06'00" | 00:58'38" |
10.0 | 06'04" | 00:58'53" |