11.2 km | 00:56:26 | 05:01/km日期: 2018-08-21 22:21 - 平均心率: 163 - 卡路里: 555 Cal - 平均步頻: 184 - 溫度: 28°C - 濕度: 82% - PM2.5: 良好(17)
Pace: 05'05" / 05'04" / 05'03" / 05'05" / 05'03" / 05'06" / 04'57" / 05'01" / 04'45" / 04'45" / 05'23" / 05'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'02" (+01'37") | 8000 / 8000 |
2 | | 05'22" (+01'57") | 299 / 8299 |
3 | | 04'00" (+00'35") | 200 / 8499 |
4 | | 05'31" (+02'06") | 199 / 8698 |
5 | | 03'37" (+00'12") | 200 / 8898 |
6 | | 05'22" (+01'57") | 201 / 9100 |
7 | | 03'25" | 200 / 9300 |
8 | | 05'35" (+02'10") | 198 / 9499 |
9 | | 03'58" (+00'33") | 200 / 9699 |
10 | | 06'06" (+02'41") | 200 / 9899 |
11 | | 03'42" (+00'17") | 200 / 10099 |
12 | | 05'46" (+02'21") | 200 / 10299 |
13 | | 05'27" (+02'02") | 915 / 11215 |
W8-配速2.9區8K +配速6.4區200m*5(力量:雙腳彈跳)
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 131~160 | 65~79% |
2:M馬拉松配速區 | 160~180 | 79~89% |
3:T乳酸耐力區 | 180~186 | 89~92% |
4:A無氧耐力區 | 186~197 | 92~97.5% |
5:I最大耗氧區 | 197~203 | 97.5~100% |
最大心率為203 點此去設定最大心率 |
8月累積里程 :
217.34 km Adidas AdiZero Boston 5 Boost b44010 (230g) 累積 :
1718.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'05" | 00:05'05" |
2 | 05'04" | 00:10'09" |
3 | 05'03" | 00:15'12" |
4 | 05'05" | 00:20'17" |
5 | 05'03" | 00:25'20" |
6 | 05'06" | 00:30'26" |
7 | 04'57" | 00:35'23" |
8 | 05'01" | 00:40'24" |
9 | 04'45" | 00:45'09" |
10 | 04'45" | 00:49'54" |
11 | 05'23" | 00:55'17" |
11.2 | 05'20" | 00:56'26" |