11.6 km | 00:59:32 | 05:08/km日期: 2018-08-20 21:41 - 地點: 光小 - 天氣: 微風 - 卡路里: 650 Cal - 溫度: 28°C - 濕度: 78% - PM2.5: 良好(10)
Pace: 04'55" / 04'53" / 04'52" / 05'02" / 05'04" / 05'08" / 05'16" / 05'22" / 05'09" / 05'15" / 05'02" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" (+00'03") | 991 / 991 |
| 2 | | 04'52" (+00'01") | 1010 / 2002 |
| 3 | | 04'51" | 1002 / 3004 |
| 4 | | 05'00" (+00'09") | 1005 / 4010 |
| 5 | | 05'05" (+00'14") | 1007 / 5017 |
| 6 | | 05'09" (+00'18") | 998 / 6016 |
| 7 | | 05'16" (+00'25") | 998 / 7014 |
| 8 | | 05'17" (+00'26") | 1011 / 8025 |
| 9 | | 05'13" (+00'22") | 1006 / 9032 |
| 10 | | 05'12" (+00'21") | 994 / 10026 |
| 11 | | 05'00" (+00'09") | 1016 / 11042 |
| 12 | | 05'17" (+00'26") | 569 / 11612 |
基本訓練~飊汗舒暢
太久没加速，後繼無力
各位跑友晚安~周一跑跑愉快
8月累積里程 :
258.31 km 
鱷魚Y拖 39 累積 :
634.6 kmAndroid - samsung SM-N9208 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 04'53" | 00:09'48" |
| 3 | 04'52" | 00:14'40" |
| 4 | 05'02" | 00:19'42" |
| 5 | 05'04" | 00:24'46" |
| 6 | 05'08" | 00:29'54" |
| 7 | 05'16" | 00:35'10" |
| 8 | 05'22" | 00:40'32" |
| 9 | 05'09" | 00:45'41" |
| 10 | 05'15" | 00:50'56" |
| 11 | 05'02" | 00:55'58" |
| 11.6 | 05'27" | 00:59'08" |
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