12.3 km | 01:10:04 | 05:40/km日期: 2018-08-19 16:29 - 總爬升: 182 m - 卡路里: 839 Cal - 平均步頻: 118 - 溫度: 29°C - 濕度: 78% - PM2.5: 良好(<2)
Pace: 05'54" / 05'22" / 05'24" / 05'30" / 05'39" / 05'34" / 05'47" / 06'00" / 05'28" / 06'22" / 05'15" / 06'06" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'40") | 1000 / 1000 |
| 2 | | 05'21" (+00'07") | 1000 / 2000 |
| 3 | | 05'23" (+00'09") | 1000 / 3000 |
| 4 | | 05'30" (+00'16") | 1000 / 4000 |
| 5 | | 05'39" (+00'25") | 1000 / 5000 |
| 6 | | 05'33" (+00'19") | 1000 / 6000 |
| 7 | | 05'47" (+00'33") | 1000 / 7000 |
| 8 | | 05'59" (+00'45") | 1000 / 8000 |
| 9 | | 05'27" (+00'13") | 1000 / 9000 |
| 10 | | 06'22" (+01'08") | 1000 / 10000 |
| 11 | | 05'14" | 1000 / 11000 |
| 12 | | 06'06" (+00'52") | 1000 / 12000 |
| 13 | | 05'13" | 332 / 12332 |
8月累積里程 : 358.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'22" | 00:11'16" |
| 3 | 05'24" | 00:16'40" |
| 4 | 05'30" | 00:22'10" |
| 5 | 05'39" | 00:27'49" |
| 6 | 05'34" | 00:33'23" |
| 7 | 05'47" | 00:39'10" |
| 8 | 06'00" | 00:45'10" |
| 9 | 05'28" | 00:50'38" |
| 10 | 06'22" | 00:57'00" |
| 11 | 05'15" | 01:02'15" |
| 12 | 06'06" | 01:08'21" |
| 12.3 | 05'13" | 01:10'05" |
展開計圈分析
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