|  100.5 km | 05:05:50 | 19.7 km/h日期: 2018-08-19 06:00 - 總爬升: 557 m - 平均心率: 83 - 卡路里: 2712 Cal - 溫度: 27°C - 濕度: 80% - PM2.5: 良好(6) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 15.58 (-10.89) | 1003 / 1003 | | 2 | | 17.39 (-9.08) | 1010 / 2013 | | 3 | | 18.00 (-8.47) | 1013 / 3027 | | 4 | | 18.00 (-8.47) | 1001 / 4029 | | 5 | | 14.94 (-11.53) | 1001 / 5030 |
| 6 | | 16.59 (-9.88) | 1004 / 6034 | | 7 | | 16.74 (-9.73) | 1003 / 7038 | | 8 | | 18.27 (-8.20) | 1004 / 8042 | | 9 | | 15.19 (-11.28) | 1009 / 9052 | | 10 | | 13.79 (-12.68) | 1004 / 10056 | | 11 | | 15.32 (-11.15) | 1008 / 11064 | | 12 | | 11.46 (-15.01) | 1001 / 12065 | | 13 | | 15.13 (-11.34) | 1009 / 13074 | | 14 | | 22.36 (-4.11) | 1012 / 14087 | | 15 | | 22.50 (-3.97) | 1010 / 15097 | | 16 | | 22.22 (-4.25) | 1001 / 16099 | | 17 | | 21.18 (-5.29) | 1008 / 17107 | | 18 | | 18.85 (-7.62) | 1006 / 18114 | | 19 | | 19.05 (-7.42) | 1000 / 19115 | | 20 | | 20.00 (-6.47) | 1001 / 20116 | | 21 | | 21.18 (-5.29) | 1009 / 21125 | | 22 | | 21.95 (-4.52) | 1016 / 22142 | | 23 | | 23.08 (-3.39) | 1002 / 23144 | | 24 | | 21.95 (-4.52) | 1001 / 24146 | | 25 | | 12.16 (-14.31) | 1010 / 25156 | | 26 | | 18.75 (-7.72) | 1013 / 26170 | | 27 | | 16.36 (-10.11) | 1007 / 27177 | | 28 | | 22.78 (-3.69) | 1010 / 28188 | | 29 | | 22.50 (-3.97) | 1014 / 29203 | | 30 | | 23.38 (-3.09) | 1003 / 30206 | | 31 | | 22.93 (-3.54) | 1012 / 31219 | | 32 | | 21.56 (-4.91) | 1010 / 32230 | | 33 | | 23.08 (-3.39) | 1010 / 33240 | | 34 | | 23.23 (-3.24) | 1010 / 34250 | | 35 | | 24.00 (-2.47) | 1015 / 35266 | | 36 | | 24.83 (-1.64) | 1011 / 36278 | | 37 | | 25.35 (-1.12) | 1001 / 37279 | | 38 | | 20.69 (-5.78) | 1012 / 38291 | | 39 | | 18.37 (-8.10) | 1000 / 39292 | | 40 | | 21.43 (-5.04) | 1008 / 40301 | | 41 | | 23.38 (-3.09) | 1004 / 41306 | | 42 | | 23.68 (-2.79) | 1015 / 42321 | | 43 | | 20.22 (-6.25) | 1008 / 43330 | | 44 | | 22.36 (-4.11) | 1018 / 44349 | | 45 | | 23.68 (-2.79) | 1013 / 45362 | | 46 | | 22.22 (-4.25) | 1013 / 46375 | | 47 | | 25.90 (-0.57) | 1002 / 47378 | | 48 | | 23.68 (-2.79) | 1018 / 48396 | | 49 | | 24.32 (-2.15) | 1012 / 49409 | | 50 | | 26.47 | 1003 / 50412 | | 51 | | 21.69 (-4.78) | 1011 / 51424 | | 52 | | 21.18 (-5.29) | 1008 / 52432 | | 53 | | 21.18 (-5.29) | 1010 / 53443 | | 54 | | 21.69 (-4.78) | 1011 / 54455 | | 55 | | 22.36 (-4.11) | 1001 / 55456 | | 56 | | 22.50 (-3.97) | 1014 / 56470 | | 57 | | 14.23 (-12.24) | 1000 / 57471 | | 58 | | 16.07 (-10.40) | 1010 / 58481 | | 59 | | 20.69 (-5.78) | 1005 / 59487 | | 60 | | 20.93 (-5.54) | 1013 / 60500 | | 61 | | 22.64 (-3.83) | 1000 / 61501 | | 62 | | 14.88 (-11.59) | 1013 / 62515 | | 63 | | 22.93 (-3.54) | 1017 / 63532 | | 64 | | 23.53 (-2.94) | 1006 / 64539 | | 65 | | 23.08 (-3.39) | 1005 / 65544 | | 66 | | 24.32 (-2.15) | 1008 / 66552 | | 67 | | 23.68 (-2.79) | 1000 / 67553 | | 68 | | 23.08 (-3.39) | 1003 / 68557 | | 69 | | 24.16 (-2.31) | 1000 / 69557 | | 70 | | 20.69 (-5.78) | 1002 / 70560 | | 71 | | 23.08 (-3.39) | 1008 / 71568 | | 72 | | 15.58 (-10.89) | 1005 / 72574 | | 73 | | 16.51 (-9.96) | 1011 / 73585 | | 74 | | 22.50 (-3.97) | 1008 / 74594 | | 75 | | 22.78 (-3.69) | 1006 / 75600 | | 76 | | 21.43 (-5.04) | 1008 / 76609 | | 77 | | 21.30 (-5.17) | 1004 / 77614 | | 78 | | 21.56 (-4.91) | 1012 / 78627 | | 79 | | 23.23 (-3.24) | 1000 / 79627 | | 80 | | 23.84 (-2.63) | 1007 / 80635 | | 81 | | 24.49 (-1.98) | 1018 / 81653 | | 82 | | 20.45 (-6.02) | 1007 / 82661 | | 83 | | 21.43 (-5.04) | 1007 / 83668 | | 84 | | 21.18 (-5.29) | 1010 / 84678 | | 85 | | 23.84 (-2.63) | 1012 / 85691 | | 86 | | 23.23 (-3.24) | 1009 / 86700 | | 87 | | 25.00 (-1.47) | 1000 / 87701 | | 88 | | 19.78 (-6.69) | 1010 / 88711 | | 89 | | 20.57 (-5.90) | 1003 / 89715 | | 90 | | 21.05 (-5.42) | 1009 / 90724 | | 91 | | 20.22 (-6.25) | 1005 / 91730 | | 92 | | 20.57 (-5.90) | 1009 / 92740 | | 93 | | 19.57 (-6.91) | 1001 / 93742 | | 94 | | 19.46 (-7.01) | 1011 / 94753 | | 95 | | 18.75 (-7.72) | 1012 / 95765 | | 96 | | 19.78 (-6.69) | 1010 / 96776 | | 97 | | 24.83 (-1.64) | 1012 / 97789 | | 98 | | 20.00 (-6.47) | 1012 / 98802 | | 99 | | 15.86 (-10.61) | 1011 / 99814 | | 100 | | 16.00 (-10.47) | 1003 / 100817 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
8月累積里程 : 393.76 km MW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 15.7 | 1.0 % | | 2 | 17.3 | -1.0 % | | 3 | 17.7 | -1.0 % | | 4 | 17.6 | 1.0 % | | 5 | 15.1 | 2.0 % | | 6 | 16.5 | 2.0 % | | 7 | 16.6 | -0.9 % | | 8 | 18.3 | 1.0 % | | 9 | 15.1 | 1.6 % | | 10 | 13.6 | 3.0 % | | 11 | 15.7 | -1.2 % | | 12 | 11.2 | -5.2 % | | 13 | 15.1 | 1.4 % | | 14 | 21.8 | -1.6 % | | 15 | 22.2 | -0.3 % | | 16 | 21.8 | -1.2 % | | 17 | 21.2 | 1.7 % | | 18 | 18.8 | -0.9 % | | 19 | 18.6 | 1.3 % | | 20 | 20.1 | 1.2 % | | 21 | 21.1 | -0.6 % | | 22 | 21.4 | -0.4 % | | 23 | 22.5 | 1.0 % | | 24 | 22.2 | -0.2 % | | 25 | 12.2 | 1.6 % | | 26 | 19.4 | -0.6 % | | 27 | 15.7 | 2.2 % | | 28 | 22.5 | -1.0 % | | 29 | 21.8 | 1.3 % | | 30 | 23.2 | -0.4 % | | 31 | 22.9 | -0.4 % | | 32 | 21.6 | -0.9 % | | 33 | 22.8 | -0.3 % | | 34 | 22.9 | -1.0 % | | 35 | 23.5 | 1.0 % | | 36 | 24.5 | -0.9 % | | 37 | 24.8 | -1.0 % | | 38 | 20.8 | 1.0 % | | 39 | 18.6 | -0.4 % | | 40 | 21.2 | 1.5 % | | 41 | 22.5 | -0.4 % | | 42 | 24.0 | -0.4 % | | 43 | 19.8 | -0.4 % | | 44 | 22.1 | -0.7 % | | 45 | 22.9 | -0.4 % | | 46 | 22.5 | 1.0 % | | 47 | 24.3 | 1.2 % | | 48 | 24.5 | -0.7 % | | 49 | 23.2 | -0.4 % | | 50 | 25.7 | 2.5 % | | 51 | 26.1 | -0.4 % | | 52 | 18.6 | 1.7 % | | 53 | 21.8 | -0.1 % | | 54 | 20.6 | -0.2 % | | 55 | 22.1 | 1.0 % | | 56 | 22.2 | 0.0 % | | 57 | 16.0 | -0.5 % | | 58 | 14.9 | -0.9 % | | 59 | 20.2 | 1.0 % | | 60 | 20.9 | 1.0 % | | 61 | 21.8 | -0.9 % | | 62 | 15.7 | 2.2 % | | 63 | 20.6 | -1.0 % | | 64 | 23.2 | 1.0 % | | 65 | 22.5 | -0.6 % | | 66 | 24.0 | -0.2 % | | 67 | 23.2 | -0.6 % | | 68 | 23.2 | 1.3 % | | 69 | 24.5 | 1.2 % | | 70 | 23.5 | -0.5 % | | 71 | 20.3 | 4.0 % | | 72 | 17.1 | 1.8 % | | 73 | 15.5 | -1.2 % | | 74 | 22.1 | -0.2 % | | 75 | 22.5 | -0.3 % | | 76 | 21.8 | -0.4 % | | 77 | 21.2 | 1.0 % | | 78 | 20.9 | -0.4 % | | 79 | 22.1 | 1.8 % | | 80 | 23.7 | -1.2 % | | 81 | 24.3 | -0.5 % | | 82 | 21.2 | -0.8 % | | 83 | 21.4 | 1.0 % | | 84 | 21.8 | -1.0 % | | 85 | 20.9 | 1.4 % | | 86 | 23.5 | -0.7 % | | 87 | 24.0 | 1.0 % | | 88 | 20.6 | -0.6 % | | 89 | 20.9 | -1.4 % | | 90 | 20.8 | -1.4 % | | 91 | 20.3 | 2.0 % | | 92 | 19.7 | -1.0 % | | 93 | 20.5 | 1.6 % | | 94 | 19.4 | -1.0 % | | 95 | 18.7 | 1.4 % | | 96 | 18.7 | -0.8 % | | 97 | 23.7 | -0.5 % | | 98 | 20.9 | -1.3 % | | 99 | 17.7 | 2.2 % | | 100 | 15.5 | -3.8 % | | 100.5 | 4.9 | -13.2 % |
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