10.0 km | 00:56:54 | 05:40/km日期: 2018-08-20 19:05 - 平均心率: 146 - 卡路里: 496 Cal - 平均步頻: 182 - 溫度: 29°C - 濕度: 76% - PM2.5: 良好(8)
Pace: 07'03" / 06'14" / 05'48" / 05'41" / 05'42" / 05'31" / 05'28" / 05'15" / 04'56" / 05'07" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+02'08") | 457 / 457 |
| 2 | | 07'05" (+02'13") | 457 / 914 |
| 3 | | 06'49" (+01'57") | 452 / 1367 |
| 4 | | 05'51" (+00'59") | 455 / 1822 |
| 5 | | 05'55" (+01'03") | 452 / 2275 |
| 6 | | 05'45" (+00'53") | 451 / 2726 |
| 7 | | 05'49" (+00'57") | 449 / 3175 |
| 8 | | 05'36" (+00'44") | 454 / 3629 |
| 9 | | 05'43" (+00'51") | 448 / 4078 |
| 10 | | 05'44" (+00'52") | 447 / 4525 |
| 11 | | 05'40" (+00'48") | 448 / 4974 |
| 12 | | 05'35" (+00'43") | 447 / 5421 |
| 13 | | 05'21" (+00'29") | 451 / 5872 |
| 14 | | 05'39" (+00'47") | 444 / 6316 |
| 15 | | 05'21" (+00'29") | 454 / 6771 |
| 16 | | 05'17" (+00'25") | 453 / 7225 |
| 17 | | 05'16" (+00'24") | 448 / 7673 |
| 18 | | 05'11" (+00'19") | 445 / 8119 |
| 19 | | 05'01" (+00'09") | 443 / 8563 |
| 20 | | 04'52" | 457 / 9020 |
| 21 | | 04'58" (+00'06") | 442 / 9462 |
| 22 | | 05'10" (+00'18") | 457 / 9919 |
| 23 | | 05'59" (+01'07") | 97 / 10017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
8月累積里程 :
129.69 km 
愛迪達 adizero Japan Boosts 3 藍 累積 :
475.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 06'14" | 00:13'17" |
| 3 | 05'48" | 00:19'05" |
| 4 | 05'41" | 00:24'46" |
| 5 | 05'42" | 00:30'28" |
| 6 | 05'31" | 00:35'59" |
| 7 | 05'28" | 00:41'27" |
| 8 | 05'15" | 00:46'42" |
| 9 | 04'56" | 00:51'38" |
| 10 | 05'07" | 00:56'45" |
| 10.0 | 08'43" | 00:56'54" |
展開計圈分析
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