8.8 km | 00:48:16 | 05:28/km日期: 2018-08-20 05:50 - 卡路里: 335 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 93% - PM2.5: 良好(2)
Pace: 07'12" / 05'28" / 05'27" / 05'13" / 05'11" / 05'49" / 06'16" / 06'01" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'51") | 1000 / 1000 |
| 2 | | 05'28" (+00'17") | 1000 / 2000 |
| 3 | | 05'25" (+00'14") | 1000 / 3000 |
| 4 | | 05'13" (+00'02") | 1000 / 4000 |
| 5 | | 05'11" | 1000 / 5000 |
| 6 | | 05'29" (+00'18") | 1000 / 6000 |
| 7 | | 05'21" (+00'10") | 1000 / 7000 |
| 8 | | 05'18" (+00'07") | 1000 / 8000 |
| 9 | | 05'47" (+00'36") | 822 / 8822 |
吃藥舒緩真的有差@@
這禮拜只能這樣強迫練習了，加油了😔
#跑步只有累積沒有奇蹟🏃🏃🏃
8月累積里程 :
107.67 km 
Asics TARTHERZEAL3 累積 :
1280.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 05'28" | 00:12'40" |
| 3 | 05'27" | 00:18'07" |
| 4 | 05'13" | 00:23'20" |
| 5 | 05'11" | 00:28'31" |
| 6 | 05'49" | 00:34'20" |
| 7 | 06'16" | 00:40'36" |
| 8 | 06'01" | 00:46'37" |
| 8.8 | 05'47" | 00:51'23" |
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展開計圈分析
