45.3 km | 05:49:38 | 07:42/km日期: 2018-08-19 05:16 - 總爬升: 910 m - 卡路里: 2985 Cal - 平均步頻: 156 - 溫度: 26°C - 濕度: 80% - PM2.5: 良好(9)
Pace: 06'31" / 06'59" / 06'24" / 06'07" / 06'30" / 05'30" / 05'26" / 06'40" / 09'00" / 07'02" / 06'11" / 06'34" / 10'54" / 14'25" / 10'47" / 09'06" / 09'40" / 09'56" / 07'30" / 08'11" / 10'45" / 08'09" / 07'14" / 11'31" / 06'31" / 08'58" / 07'19" / 06'05" / 05'45" / 05'29" / 05'37" / 06'33" / 05'34" / 05'46" / 18'56" / 06'07" / 06'08" / 06'39" / 07'44" / 09'09" / 07'33" / 06'36" / 08'05" / 05'59" / 06'34" / 06'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'30" (+01'04") | 1000 / 1000 |
2 | | 06'59" (+01'33") | 1000 / 2000 |
3 | | 06'23" (+00'57") | 1000 / 3000 |
4 | | 06'07" (+00'41") | 1000 / 4000 |
5 | | 06'29" (+01'03") | 1000 / 5000 |
6 | | 05'29" (+00'03") | 1000 / 6000 |
7 | | 05'26" | 1000 / 7000 |
8 | | 06'40" (+01'14") | 1000 / 8000 |
9 | | 08'59" (+03'33") | 1000 / 9000 |
10 | | 07'01" (+01'35") | 1000 / 10000 |
11 | | 06'11" (+00'45") | 1000 / 11000 |
12 | | 06'33" (+01'07") | 1000 / 12000 |
13 | | 10'53" (+05'27") | 1000 / 13000 |
14 | | 14'25" (+08'59") | 1000 / 14000 |
15 | | 10'47" (+05'21") | 1000 / 15000 |
16 | | 09'05" (+03'39") | 1000 / 16000 |
17 | | 09'40" (+04'14") | 1000 / 17000 |
18 | | 09'54" (+04'28") | 1000 / 18000 |
19 | | 07'30" (+02'04") | 1000 / 19000 |
20 | | 08'07" (+02'41") | 1000 / 20000 |
21 | | 10'48" (+05'22") | 1000 / 21000 |
22 | | 08'08" (+02'42") | 1000 / 22000 |
23 | | 07'14" (+01'48") | 1000 / 23000 |
24 | | 11'30" (+06'04") | 1000 / 24000 |
25 | | 06'31" (+01'05") | 1000 / 25000 |
26 | | 08'58" (+03'32") | 1000 / 26000 |
27 | | 07'18" (+01'52") | 1000 / 27000 |
28 | | 06'05" (+00'39") | 1000 / 28000 |
29 | | 05'43" (+00'17") | 1000 / 29000 |
30 | | 05'29" (+00'03") | 1000 / 30000 |
31 | | 05'36" (+00'10") | 1000 / 31000 |
32 | | 06'33" (+01'07") | 1000 / 32000 |
33 | | 05'33" (+00'07") | 1000 / 33000 |
34 | | 05'46" (+00'20") | 1000 / 34000 |
35 | | 16'09" (+10'43") | 1000 / 35000 |
36 | | 06'06" (+00'40") | 1000 / 36000 |
37 | | 06'08" (+00'42") | 1000 / 37000 |
38 | | 06'39" (+01'13") | 1000 / 38000 |
39 | | 07'44" (+02'18") | 1000 / 39000 |
40 | | 09'08" (+03'42") | 1000 / 40000 |
41 | | 07'32" (+02'06") | 1000 / 41000 |
42 | | 06'36" (+01'10") | 1000 / 42000 |
43 | | 08'04" (+02'38") | 1000 / 43000 |
44 | | 05'58" (+00'32") | 1000 / 44000 |
45 | | 06'34" (+01'08") | 1000 / 45000 |
46 | | 06'51" (+01'25") | 329 / 45329 |
8月累積里程 : 301.45 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'31" | 00:06'31" |
2 | 06'59" | 00:13'30" |
3 | 06'24" | 00:19'54" |
4 | 06'07" | 00:26'01" |
5 | 06'30" | 00:32'31" |
6 | 05'30" | 00:38'01" |
7 | 05'26" | 00:43'27" |
8 | 06'40" | 00:50'07" |
9 | 09'00" | 00:59'07" |
10 | 07'02" | 01:06'09" |
11 | 06'11" | 01:12'20" |
12 | 06'34" | 01:18'54" |
13 | 10'54" | 01:29'48" |
14 | 14'25" | 01:44'13" |
15 | 10'47" | 01:55'00" |
16 | 09'06" | 02:04'06" |
17 | 09'40" | 02:13'46" |
18 | 09'56" | 02:23'42" |
19 | 07'30" | 02:31'12" |
20 | 08'11" | 02:39'23" |
21 | 10'45" | 02:50'08" |
22 | 08'09" | 02:58'17" |
23 | 07'14" | 03:05'31" |
24 | 11'31" | 03:17'02" |
25 | 06'31" | 03:23'33" |
26 | 08'58" | 03:32'31" |
27 | 07'19" | 03:39'50" |
28 | 06'05" | 03:45'55" |
29 | 05'45" | 03:51'40" |
30 | 05'29" | 03:57'09" |
31 | 05'37" | 04:02'46" |
32 | 06'33" | 04:09'19" |
33 | 05'34" | 04:14'53" |
34 | 05'46" | 04:20'39" |
35 | 18'56" | 04:39'35" |
36 | 06'07" | 04:45'42" |
37 | 06'08" | 04:51'50" |
38 | 06'39" | 04:58'29" |
39 | 07'44" | 05:06'13" |
40 | 09'09" | 05:15'22" |
41 | 07'33" | 05:22'55" |
42 | 06'36" | 05:29'31" |
43 | 08'05" | 05:37'36" |
44 | 05'59" | 05:43'35" |
45 | 06'34" | 05:50'09" |
45.3 | 06'49" | 05:52'24" |