20.7 km | 02:03:10 | 05:57/km日期: 2018-08-17 06:09 - 總爬升: 517 m - 平均心率: 122 - 卡路里: 1116 Cal - 總步數: 24488 - 平均步頻: 198 - 平均步幅: 84 cm - 溫度: 28°C - 濕度: 75% - PM2.5: 良好(4)
Pace: 06'42" / 05'40" / 06'16" / 05'51" / 06'08" / 05'45" / 05'51" / 06'04" / 05'38" / 05'57" / 06'10" / 05'54" / 05'52" / 05'54" / 05'47" / 05'50" / 05'20" / 05'48" / 05'50" / 05'46" / 07'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'42" (+01'25") | 1007 / 1007 | 186 / 79 |
| 2 | | 06'13" (+00'56") | 1000 / 2007 | 192 / 83 |
| 3 | | 06'20" (+01'03") | 1004 / 3012 | 195 / 80 |
| 4 | | 05'49" (+00'32") | 1004 / 4016 | 196 / 87 |
| 5 | | 06'05" (+00'48") | 1001 / 5018 | 199 / 82 |
| 6 | | 05'45" (+00'28") | 1006 / 6024 | 198 / 87 |
| 7 | | 06'01" (+00'44") | 1004 / 7028 | 200 / 82 |
| 8 | | 05'53" (+00'36") | 1001 / 8029 | 201 / 84 |
| 9 | | 05'59" (+00'42") | 1004 / 9034 | 198 / 84 |
| 10 | | 05'51" (+00'34") | 1003 / 10038 | 200 / 85 |
| 11 | | 06'08" (+00'51") | 1002 / 11040 | 199 / 81 |
| 12 | | 05'56" (+00'39") | 1003 / 12044 | 200 / 83 |
| 13 | | 05'48" (+00'31") | 1000 / 13045 | 200 / 85 |
| 14 | | 05'50" (+00'33") | 1003 / 14049 | 202 / 84 |
| 15 | | 05'48" (+00'31") | 1004 / 15053 | 200 / 85 |
| 16 | | 05'44" (+00'27") | 1006 / 16060 | 201 / 86 |
| 17 | | 05'17" | 1002 / 17062 | 201 / 94 |
| 18 | | 05'52" (+00'35") | 1000 / 18062 | 200 / 84 |
| 19 | | 05'49" (+00'32") | 1008 / 19071 | 201 / 85 |
| 20 | | 05'44" (+00'27") | 1001 / 20072 | 200 / 86 |
| 21 | | 05'50" (+00'33") | 678 / 20750 | 200 / 85 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
8月累積里程 : 538.68 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 05'40" | 00:12'22" |
| 3 | 06'16" | 00:18'38" |
| 4 | 05'51" | 00:24'29" |
| 5 | 06'08" | 00:30'37" |
| 6 | 05'45" | 00:36'22" |
| 7 | 05'51" | 00:42'13" |
| 8 | 06'04" | 00:48'17" |
| 9 | 05'38" | 00:53'55" |
| 10 | 05'57" | 00:59'52" |
| 11 | 06'10" | 01:06'02" |
| 12 | 05'54" | 01:11'56" |
| 13 | 05'52" | 01:17'48" |
| 14 | 05'54" | 01:23'42" |
| 15 | 05'47" | 01:29'29" |
| 16 | 05'50" | 01:35'19" |
| 17 | 05'20" | 01:40'39" |
| 18 | 05'48" | 01:46'27" |
| 19 | 05'50" | 01:52'17" |
| 20 | 05'46" | 01:58'03" |
| 20.7 | 07'32" | 02:03'10" |
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