10.4 km | 00:52:04 | 05:00/km日期: 2018-08-20 17:10 - 平均心率: 152 - 卡路里: 684 Cal - 平均步頻: 176 - 溫度: 32°C - 濕度: 69% - PM2.5: 良好(26)
Pace: 05'11" / 05'07" / 05'06" / 05'02" / 04'55" / 04'56" / 05'04" / 04'57" / 04'54" / 04'55" / 05'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'11" (+00'18") | 1000 / 1000 |
2 | | 05'28" (+00'35") | 19 / 1019 |
3 | | 05'03" (+00'10") | 1000 / 2019 |
4 | | 05'29" (+00'36") | 28 / 2048 |
5 | | 05'05" (+00'12") | 1000 / 3048 |
6 | | 05'06" (+00'13") | 25 / 3073 |
7 | | 05'00" (+00'07") | 1000 / 4073 |
8 | | 05'31" (+00'38") | 32 / 4106 |
9 | | 04'54" (+00'01") | 1000 / 5106 |
10 | | 04'58" (+00'05") | 44 / 5151 |
11 | | 04'58" (+00'05") | 1000 / 6151 |
12 | | 05'10" (+00'17") | 48 / 6199 |
13 | | 05'02" (+00'09") | 1000 / 7199 |
14 | | 05'20" (+00'27") | 37 / 7236 |
15 | | 04'53" | 1000 / 8236 |
16 | | 05'05" (+00'12") | 48 / 8285 |
17 | | 04'56" (+00'03") | 1000 / 9285 |
18 | | 05'20" (+00'27") | 40 / 9325 |
19 | | 04'57" (+00'04") | 1000 / 10325 |
20 | | 05'01" (+00'08") | 59 / 10384 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
8月累積里程 : 224.57 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'11" | 00:05'11" |
2 | 05'07" | 00:10'18" |
3 | 05'06" | 00:15'24" |
4 | 05'02" | 00:20'26" |
5 | 04'55" | 00:25'21" |
6 | 04'56" | 00:30'17" |
7 | 05'04" | 00:35'21" |
8 | 04'57" | 00:40'18" |
9 | 04'54" | 00:45'12" |
10 | 04'55" | 00:50'07" |
10.4 | 05'06" | 00:52'05" |