10.2 km | 01:31:47 | 08:57/km日期: 2018-08-22 20:41 - 地點: 板二 - 平均心率: 134 - 卡路里: 599 Cal - 平均步頻: 168 - 溫度: 30°C - 濕度: 65% - PM2.5: 良好(2)
Pace: 19'01" / 07'41" / 05'36" / 05'28" / 05'40" / 06'05" / 07'40" / 04'50" / 09'46" / 11'12" / 35'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 01:47'45" (+44'14") | 64 / 64 |
| 2 | | 23'40" (+20'09") | 121 / 186 |
| 3 | | 01:12'34" (+09'03") | 6 / 193 |
| 4 | | 13'11" (+09'40") | 37 / 231 |
| 5 | | 01:06'45" (+03'14") | 7 / 239 |
| 6 | | 08'00" (+04'29") | 62 / 301 |
| 7 | | 43'49" (+40'18") | 11 / 313 |
| 8 | | 06'47" (+03'16") | 73 / 386 |
| 9 | | 01:12'40" (+09'09") | 6 / 393 |
| 10 | | 06'46" (+03'15") | 73 / 467 |
| 11 | | 01:05'31" (+02'00") | 7 / 474 |
| 12 | | 07'29" (+03'58") | 66 / 541 |
| 13 | | 01:10'31" (+07'00") | 7 / 548 |
| 14 | | 06'44" (+03'13") | 74 / 622 |
| 15 | | 42'45" (+39'14") | 32 / 655 |
| 16 | | 05'20" (+01'49") | 15 / 670 |
| 17 | | 03'39" (+00'08") | 22 / 693 |
| 18 | | 05'29" (+01'58") | 91 / 784 |
| 19 | | 04'19" (+00'48") | 19 / 803 |
| 20 | | 03'31" | 23 / 827 |
| 21 | | 05'46" (+02'15") | 86 / 914 |
| 22 | | 04'51" (+01'20") | 17 / 931 |
| 23 | | 03'36" (+00'05") | 23 / 954 |
| 24 | | 05'58" (+02'27") | 83 / 1037 |
| 25 | | 19'41" (+16'10") | 134 / 1172 |
| 26 | | 05'41" (+02'10") | 1756 / 2929 |
| 27 | | 09'28" (+05'57") | 315 / 3244 |
| 28 | | 03'46" (+00'15") | 815 / 4059 |
| 29 | | 15'09" (+11'38") | 159 / 4218 |
| 30 | | 03'53" (+00'22") | 806 / 5024 |
| 31 | | 14'11" (+10'40") | 191 / 5216 |
| 32 | | 04'09" (+00'38") | 1618 / 6834 |
| 33 | | 23'16" (+19'45") | 219 / 7054 |
| 34 | | 04'09" (+00'38") | 1618 / 8672 |
| 35 | | 31'04" (+27'33") | 71 / 8743 |
| 36 | | 01:13'25" (+09'54") | 6 / 8750 |
| 37 | | 11'43" (+08'12") | 42 / 8793 |
| 38 | | 19'58" (+16'27") | 25 / 8818 |
| 39 | | 09'20" (+05'49") | 53 / 8871 |
| 40 | | 14'21" (+10'50") | 34 / 8906 |
| 41 | | 53'04" (+49'33") | 9 / 8915 |
| 42 | | 01:09'38" (+06'07") | 7 / 8923 |
| 43 | | 13'26" (+09'55") | 37 / 8960 |
| 44 | | 49'04" (+45'33") | 10 / 8970 |
| 45 | | 07'42" (+04'11") | 64 / 9035 |
| 46 | | 32'28" (+28'57") | 15 / 9050 |
| 47 | | 07'26" (+03'55") | 67 / 9118 |
| 48 | | 57'12" (+53'41") | 8 / 9126 |
| 49 | | 09'04" (+05'33") | 55 / 9181 |
| 50 | | 57'04" (+53'33") | 8 / 9190 |
| 51 | | 07'09" (+03'38") | 69 / 9260 |
| 52 | | 19'34" (+16'03") | 5 / 9265 |
| 53 | | 03:46'14" (+42'43") | 2 / 9268 |
| 54 | | 08'14" (+04'43") | 60 / 9328 |
| 55 | | 52'37" (+49'06") | 9 / 9338 |
| 56 | | 08'10" (+04'39") | 61 / 9399 |
| 57 | | 41'35" (+38'04") | 12 / 9411 |
| 58 | | 07'40" (+04'09") | 65 / 9476 |
| 59 | | 35'06" (+31'35") | 14 / 9490 |
| 60 | | 07'31" (+04'00") | 66 / 9557 |
| 61 | | 01:05'06" (+01'35") | 7 / 9564 |
| 62 | | 07'09" (+03'38") | 69 / 9634 |
| 63 | | 47'31" (+44'00") | 10 / 9645 |
| 64 | | 07'06" (+03'35") | 70 / 9715 |
| 65 | | 06'45" (+03'14") | 7 / 9723 |
| 66 | | 06'16" (+02'45") | 477 / 10201 |
| 67 | | 30'19" (+26'48") | 19 / 10220 |
| 68 | | 04:29'57" (+26'26") | 25 / 10246 |
本日狀況不佳，
跑這速度竟然也要攤在一旁喘息許久....
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
8月累積里程 :
218.75 km 
UA Blur 累積 :
491.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 19'01" | 00:19'01" |
| 2 | 07'41" | 00:26'42" |
| 3 | 05'36" | 00:32'18" |
| 4 | 05'28" | 00:37'46" |
| 5 | 05'40" | 00:43'26" |
| 6 | 06'05" | 00:49'31" |
| 7 | 07'40" | 00:57'11" |
| 8 | 04'50" | 01:02'01" |
| 9 | 09'46" | 01:11'47" |
| 10 | 11'12" | 01:22'59" |
| 10.2 | 35'41" | 01:31'47" |
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