13.1 km | 01:31:06 | 06:58/km日期: 2018-08-20 20:09 - 平均心率: 132 - 卡路里: 921 Cal - 平均步頻: 162 - 溫度: 28°C - 濕度: 75% - PM2.5: 良好(11)
Pace: 06'14" / 05'50" / 07'24" / 08'15" / 06'01" / 05'58" / 07'10" / 06'19" / 05'58" / 13'05" / 06'08" / 06'06" / 06'06" / 07'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'14" (+00'25") | 1000 / 1000 |
2 | | 05'49" | 1000 / 2000 |
3 | | 07'24" (+01'35") | 1000 / 3000 |
4 | | 08'15" (+02'26") | 1000 / 4000 |
5 | | 06'00" (+00'11") | 1000 / 5000 |
6 | | 05'57" (+00'08") | 1000 / 6000 |
7 | | 07'09" (+01'20") | 1000 / 7000 |
8 | | 06'19" (+00'30") | 1000 / 8000 |
9 | | 05'57" (+00'08") | 1000 / 9000 |
10 | | 13'04" (+07'15") | 1000 / 10000 |
11 | | 06'08" (+00'19") | 1000 / 11000 |
12 | | 06'05" (+00'16") | 1000 / 12000 |
13 | | 06'05" (+00'16") | 1000 / 13000 |
14 | | 07'35" (+01'46") | 72 / 13072 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
8月累積里程 : 171.08 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'14" | 00:06'14" |
2 | 05'50" | 00:12'04" |
3 | 07'24" | 00:19'28" |
4 | 08'15" | 00:27'43" |
5 | 06'01" | 00:33'44" |
6 | 05'58" | 00:39'42" |
7 | 07'10" | 00:46'52" |
8 | 06'19" | 00:53'11" |
9 | 05'58" | 00:59'09" |
10 | 13'05" | 01:12'14" |
11 | 06'08" | 01:18'22" |
12 | 06'06" | 01:24'28" |
13 | 06'06" | 01:30'34" |
13.1 | 07'32" | 01:31'07" |