10.4 km | 00:54:38 | 05:14/km日期: 2018-08-21 18:18 - 平均心率: 132 - 卡路里: 284 Cal - 平均步頻: 186 - 溫度: 30°C - 濕度: 67% - PM2.5: 良好(15)
Pace: 04'18" / 04'21" / 04'19" / 04'21" / 04'10" / 04'08" / 04'04" / 04'03" / 04'12" / 05'40" / 25'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'28" (+00'35") | 1000 / 1000 |
| 2 | | 04'20" (+00'27") | 1000 / 2000 |
| 3 | | 04'18" (+00'25") | 1000 / 3000 |
| 4 | | 04'21" (+00'28") | 1000 / 4000 |
| 5 | | 04'10" (+00'17") | 1000 / 5000 |
| 6 | | 04'07" (+00'14") | 1000 / 6000 |
| 7 | | 04'04" (+00'11") | 1000 / 7000 |
| 8 | | 04'02" (+00'09") | 1000 / 8000 |
| 9 | | 04'12" (+00'19") | 1000 / 9000 |
| 10 | | 03'53" | 859 / 9859 |
| 11 | | 23'13" (+19'20") | 568 / 10427 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
8月累積里程 : 221.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'18" | 00:04'18" |
| 2 | 04'21" | 00:08'39" |
| 3 | 04'19" | 00:12'58" |
| 4 | 04'21" | 00:17'19" |
| 5 | 04'10" | 00:21'29" |
| 6 | 04'08" | 00:25'37" |
| 7 | 04'04" | 00:29'41" |
| 8 | 04'03" | 00:33'44" |
| 9 | 04'12" | 00:37'56" |
| 10 | 05'40" | 00:43'36" |
| 10.4 | 25'26" | 00:54'28" |
展開計圈分析
留言 
