10.2 km | 00:47:35 | 04:39/km日期: 2018-08-20 18:24 - 平均心率: 152 - 卡路里: 529 Cal - 平均步頻: 184 - 溫度: 28°C - 濕度: 78% - PM2.5: 良好(14)
Pace: 05'10" / 04'45" / 04'40" / 04'43" / 04'40" / 04'41" / 04'43" / 04'39" / 04'37" / 04'10" / 03'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'59") | 1000 / 1000 |
| 2 | | 04'45" (+00'35") | 1000 / 2000 |
| 3 | | 04'39" (+00'29") | 1000 / 3000 |
| 4 | | 04'43" (+00'33") | 1000 / 4000 |
| 5 | | 04'39" (+00'29") | 1000 / 5000 |
| 6 | | 04'40" (+00'30") | 1000 / 6000 |
| 7 | | 04'42" (+00'32") | 1000 / 7000 |
| 8 | | 04'39" (+00'29") | 1000 / 8000 |
| 9 | | 04'36" (+00'26") | 1000 / 9000 |
| 10 | | 04'10" | 1000 / 10000 |
| 11 | | 03'52" | 206 / 10206 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
8月累積里程 : 200.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 04'45" | 00:09'55" |
| 3 | 04'40" | 00:14'35" |
| 4 | 04'43" | 00:19'18" |
| 5 | 04'40" | 00:23'58" |
| 6 | 04'41" | 00:28'39" |
| 7 | 04'43" | 00:33'22" |
| 8 | 04'39" | 00:38'01" |
| 9 | 04'37" | 00:42'38" |
| 10 | 04'10" | 00:46'48" |
| 10.2 | 03'52" | 00:47'36" |
展開計圈分析
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