21.3 km | 02:16:01 | 06:24/km日期: 2018-08-19 16:06 - 平均心率: 99 - 卡路里: 1491 Cal - 總步數: 24036 - 平均步頻: 176 - 平均步幅: 88 cm - 溫度: 29°C - 濕度: 79% - PM2.5: 良好(11)
Pace: 06'39" / 06'14" / 06'08" / 06'04" / 06'06" / 06'03" / 06'51" / 06'05" / 06'02" / 06'07" / 06'20" / 06'15" / 06'19" / 06'15" / 07'42" / 06'09" / 06'15" / 06'17" / 07'25" / 06'27" / 06'33" / 06'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'37" (+00'37") | 1006 / 1006 | 174 / 86 |
2 | | 06'13" (+00'13") | 1002 / 2008 | 178 / 90 |
3 | | 06'09" (+00'09") | 1007 / 3016 | 180 / 89 |
4 | | 06'00" | 1007 / 4023 | 180 / 92 |
5 | | 06'03" (+00'03") | 1007 / 5031 | 179 / 92 |
6 | | 06'01" (+00'01") | 1004 / 6035 | 178 / 93 |
7 | | 06'47" (+00'47") | 1008 / 7044 | 177 / 82 |
8 | | 06'03" (+00'03") | 1005 / 8049 | 179 / 91 |
9 | | 06'01" (+00'01") | 1000 / 9050 | 179 / 92 |
10 | | 06'06" (+00'06") | 1004 / 10054 | 178 / 91 |
11 | | 06'18" (+00'18") | 1001 / 11055 | 174 / 90 |
12 | | 06'14" (+00'14") | 1002 / 12058 | 178 / 89 |
13 | | 06'18" (+00'18") | 1007 / 13066 | 174 / 90 |
14 | | 06'12" (+00'12") | 1001 / 14067 | 178 / 90 |
15 | | 07'41" (+01'41") | 1007 / 15075 | 168 / 77 |
16 | | 06'07" (+00'07") | 1001 / 16076 | 178 / 91 |
17 | | 06'12" (+00'12") | 1001 / 17077 | 179 / 89 |
18 | | 06'19" (+00'19") | 1001 / 18079 | 177 / 88 |
19 | | 07'23" (+01'23") | 1003 / 19083 | 163 / 82 |
20 | | 06'27" (+00'27") | 1006 / 20089 | 177 / 87 |
21 | | 06'29" (+00'29") | 1001 / 21091 | 176 / 87 |
22 | | 06'25" (+00'25") | 251 / 21343 | 180 / 86 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
8月累積里程 : 222.26 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'39" | 00:06'39" |
2 | 06'14" | 00:12'53" |
3 | 06'08" | 00:19'01" |
4 | 06'04" | 00:25'05" |
5 | 06'06" | 00:31'11" |
6 | 06'03" | 00:37'14" |
7 | 06'51" | 00:44'05" |
8 | 06'05" | 00:50'10" |
9 | 06'02" | 00:56'12" |
10 | 06'07" | 01:02'19" |
11 | 06'20" | 01:08'39" |
12 | 06'15" | 01:14'54" |
13 | 06'19" | 01:21'13" |
14 | 06'15" | 01:27'28" |
15 | 07'42" | 01:35'10" |
16 | 06'09" | 01:41'19" |
17 | 06'15" | 01:47'34" |
18 | 06'17" | 01:53'51" |
19 | 07'25" | 02:01'16" |
20 | 06'27" | 02:07'43" |
21 | 06'33" | 02:14'16" |
21.3 | 06'57" | 02:16'01" |