10.0 km | 00:53:12 | 05:18/km日期: 2014-03-16 17:15 - 地點: 中正國小 - 天氣: 晴 - 卡路里: 596 Cal - 溫度: 18°C - 濕度: 80%
Pace: 05'12" / 05'24" / 05'20" / 05'20" / 05'16" / 05'16" / 05'20" / 05'16" / 05'20" / 05'16" / 02'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'14" (+00'07") | 1004 / 1004 |
2 | | 05'25" (+00'18") | 996 / 2000 |
3 | | 05'20" (+00'13") | 1000 / 3000 |
4 | | 05'20" (+00'13") | 1010 / 4010 |
5 | | 05'15" (+00'08") | 989 / 4999 |
6 | | 05'18" (+00'11") | 1002 / 6002 |
7 | | 05'19" (+00'12") | 1004 / 7006 |
8 | | 05'19" (+00'12") | 990 / 7996 |
9 | | 05'25" (+00'18") | 1008 / 9005 |
10 | | 05'07" | 1002 / 10007 |
11 | | 05'07" | 13 / 10020 |
右腳的傷好了許多,趁這兩天好天氣舒展一下,接下來就是慢慢把體力練回來....
3月累積里程 : 119.91 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'12" | 00:05'12" |
2 | 05'24" | 00:10'36" |
3 | 05'20" | 00:15'56" |
4 | 05'20" | 00:21'16" |
5 | 05'16" | 00:26'32" |
6 | 05'16" | 00:31'48" |
7 | 05'20" | 00:37'08" |
8 | 05'16" | 00:42'24" |
9 | 05'20" | 00:47'44" |
10 | 05'16" | 00:53'00" |
10.0 | 03'20" | 00:53'04" |