9.6 km | 01:00:55 | 06:21/km日期: 2018-08-19 17:45 - 平均心率: 132 - 卡路里: 589 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 81% - PM2.5: 良好(11)
Pace: 05'15" / 07'59" / 08'20" / 05'25" / 07'34" / 04'48" / 09'03" / 04'56" / 04'51" / 04'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+00'44") | 400 / 400 |
| 2 | | 05'20" (+00'57") | 400 / 800 |
| 3 | | 04'53" (+00'30") | 400 / 1200 |
| 4 | | 05'34" (+01'11") | 6 / 1206 |
| 5 | | 21'12" (+16'49") | 189 / 1396 |
| 6 | | 04'56" (+00'33") | 400 / 1796 |
| 7 | | 05'00" (+00'37") | 400 / 2196 |
| 8 | | 04'46" (+00'23") | 400 / 2596 |
| 9 | | 06'14" (+01'51") | 5 / 2601 |
| 10 | | 29'08" (+24'45") | 137 / 2739 |
| 11 | | 05'07" (+00'44") | 400 / 3139 |
| 12 | | 05'04" (+00'41") | 400 / 3539 |
| 13 | | 04'41" (+00'18") | 400 / 3939 |
| 14 | | 07'39" (+03'16") | 4 / 3943 |
| 15 | | 19'46" (+15'23") | 203 / 4147 |
| 16 | | 05'12" (+00'49") | 400 / 4547 |
| 17 | | 04'54" (+00'31") | 400 / 4947 |
| 18 | | 04'55" (+00'32") | 400 / 5347 |
| 19 | | 04'56" (+00'33") | 400 / 5747 |
| 20 | | 04'43" (+00'20") | 400 / 6147 |
| 21 | | 06'49" (+02'26") | 8 / 6155 |
| 22 | | 23'39" (+19'16") | 212 / 6367 |
| 23 | | 05'06" (+00'43") | 400 / 6767 |
| 24 | | 04'56" (+00'33") | 400 / 7167 |
| 25 | | 05'05" (+00'42") | 400 / 7567 |
| 26 | | 04'57" (+00'34") | 400 / 7967 |
| 27 | | 05'04" (+00'41") | 400 / 8367 |
| 28 | | 04'23" | 400 / 8767 |
| 29 | | 04'53" (+00'30") | 400 / 9167 |
| 30 | | 04'57" (+00'34") | 400 / 9567 |
| 31 | | 08'09" (+03'46") | 2 / 9570 |
| 32 | | 05'00" (+00'37") | 6 / 9576 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
8月累積里程 : 204.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 07'59" | 00:13'14" |
| 3 | 08'20" | 00:21'34" |
| 4 | 05'25" | 00:26'59" |
| 5 | 07'34" | 00:34'33" |
| 6 | 04'48" | 00:39'21" |
| 7 | 09'03" | 00:48'24" |
| 8 | 04'56" | 00:53'20" |
| 9 | 04'51" | 00:58'11" |
| 9.6 | 04'46" | 01:00'56" |
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