11.7 km | 01:07:44 | 05:46/km日期: 2014-03-20 05:29 - 平均心率: 28 - 卡路里: 626 Cal - 溫度: 24°C - 濕度: 83%
Pace: 06'16" / 06'02" / 05'58" / 05'50" / 05'46" / 05'43" / 05'45" / 05'38" / 05'40" / 05'30" / 05'32" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'42") | 1008 / 1008 |
| 2 | | 06'02" (+00'30") | 994 / 2002 |
| 3 | | 05'56" (+00'24") | 1003 / 3005 |
| 4 | | 05'51" (+00'19") | 1001 / 4006 |
| 5 | | 05'45" (+00'13") | 1019 / 5025 |
| 6 | | 05'44" (+00'12") | 1005 / 6031 |
| 7 | | 05'43" (+00'11") | 998 / 7030 |
| 8 | | 05'37" (+00'05") | 1005 / 8035 |
| 9 | | 05'39" (+00'07") | 995 / 9030 |
| 10 | | 05'32" | 1003 / 10034 |
| 11 | | 05'29" | 1012 / 11047 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 : 228.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'02" | 00:12'18" |
| 3 | 05'58" | 00:18'16" |
| 4 | 05'50" | 00:24'06" |
| 5 | 05'46" | 00:29'52" |
| 6 | 05'43" | 00:35'35" |
| 7 | 05'45" | 00:41'20" |
| 8 | 05'38" | 00:46'58" |
| 9 | 05'40" | 00:52'38" |
| 10 | 05'30" | 00:58'08" |
| 11 | 05'32" | 01:03'40" |
| 11.7 | 05'31" | 01:07'44" |
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