10.4 km | 00:58:34 | 05:39/km日期: 2012-11-15 21:52 - 卡路里: 614 Cal - 溫度: 23°C - 濕度: 62%
Pace: 05'49" / 05'27" / 05'24" / 05'33" / 05'36" / 05'44" / 05'43" / 05'43" / 05'53" / 05'53" / 05'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'29") | 675 / 675 |
| 2 | | 05'34" (+00'10") | 684 / 1360 |
| 3 | | 05'24" | 1387 / 2747 |
| 4 | | 05'27" (+00'03") | 683 / 3431 |
| 5 | | 05'36" (+00'12") | 699 / 4131 |
| 6 | | 05'36" (+00'12") | 697 / 4828 |
| 7 | | 05'39" (+00'15") | 697 / 5526 |
| 8 | | 05'43" (+00'19") | 684 / 6210 |
| 9 | | 05'40" (+00'16") | 695 / 6906 |
| 10 | | 05'48" (+00'24") | 691 / 7597 |
| 11 | | 05'48" (+00'24") | 694 / 8292 |
| 12 | | 05'49" (+00'25") | 686 / 8978 |
| 13 | | 05'57" (+00'33") | 698 / 9677 |
11月累積里程 : 67.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'27" | 00:11'16" |
| 3 | 05'24" | 00:16'40" |
| 4 | 05'33" | 00:22'13" |
| 5 | 05'36" | 00:27'49" |
| 6 | 05'44" | 00:33'33" |
| 7 | 05'43" | 00:39'16" |
| 8 | 05'43" | 00:44'59" |
| 9 | 05'53" | 00:50'52" |
| 10 | 05'53" | 00:56'45" |
| 10.4 | 05'02" | 00:58'34" |
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