21.1 km | 02:01:50 | 05:45/km日期: 2018-08-19 10:21 - 平均心率: 155 - 卡路里: 1273 Cal
Pace: 05'26" / 04'59" / 05'10" / 04'31" / 05'12" / 04'55" / 05'06" / 05'01" / 04'40" / 05'00" / 04'22" / 10'52" / 04'57" / 05'51" / 04'47" / 04'55" / 10'31" / 06'48" / 05'39" / 07'08" / 05'13" / 06'01" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
8月累積里程 :
185.72 km adizero Boston boost 累積 :
164.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'26" | 00:05'26" |
2 | 04'59" | 00:10'25" |
3 | 05'10" | 00:15'35" |
4 | 04'31" | 00:20'06" |
5 | 05'12" | 00:25'18" |
6 | 04'55" | 00:30'13" |
7 | 05'06" | 00:35'19" |
8 | 05'01" | 00:40'20" |
9 | 04'40" | 00:45'00" |
10 | 05'00" | 00:50'00" |
11 | 04'22" | 00:54'22" |
12 | 10'52" | 01:05'14" |
13 | 04'57" | 01:10'11" |
14 | 05'51" | 01:16'02" |
15 | 04'47" | 01:20'49" |
16 | 04'55" | 01:25'44" |
17 | 10'31" | 01:36'15" |
18 | 06'48" | 01:43'03" |
19 | 05'39" | 01:48'42" |
20 | 07'08" | 01:55'50" |
21 | 05'13" | 02:01'03" |
21.1 | 05'59" | 02:01'50" |