10.5 km | 01:17:53 | 07:26/km日期: 2018-08-19 09:25 - 卡路里: 751 Cal - 平均步頻: 164 - 溫度: 29°C - 濕度: 79% - PM2.5: 良好(6)
Pace: 09'05" / 06'15" / 06'55" / 07'04" / 06'38" / 07'15" / 06'58" / 06'56" / 07'09" / 09'26" / 06'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'04" (+03'50") | 1000 / 1000 |
| 2 | | 06'14" | 1000 / 2000 |
| 3 | | 06'55" (+00'41") | 1000 / 3000 |
| 4 | | 07'04" (+00'50") | 1000 / 4000 |
| 5 | | 06'38" (+00'24") | 1000 / 5000 |
| 6 | | 07'15" (+01'01") | 1000 / 6000 |
| 7 | | 06'57" (+00'43") | 1000 / 7000 |
| 8 | | 06'55" (+00'41") | 1000 / 8000 |
| 9 | | 07'09" (+00'55") | 1000 / 9000 |
| 10 | | 09'26" (+03'12") | 1000 / 10000 |
| 11 | | 06'52" (+00'38") | 467 / 10467 |
8月累積里程 : 119.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'05" | 00:09'05" |
| 2 | 06'15" | 00:15'20" |
| 3 | 06'55" | 00:22'15" |
| 4 | 07'04" | 00:29'19" |
| 5 | 06'38" | 00:35'57" |
| 6 | 07'15" | 00:43'12" |
| 7 | 06'58" | 00:50'10" |
| 8 | 06'56" | 00:57'06" |
| 9 | 07'09" | 01:04'15" |
| 10 | 09'26" | 01:13'41" |
| 10.5 | 06'53" | 01:16'54" |
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