9.1 km | 01:02:56 | 06:53/km日期: 2018-08-19 18:34 - 平均心率: 152 - 卡路里: 534 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 82% - PM2.5: 良好(15)
Pace: 05'43" / 06'37" / 06'53" / 06'52" / 06'58" / 07'06" / 07'03" / 06'56" / 06'59" / 06'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+00'02") | 1000 / 1000 |
| 2 | | 06'36" | 1000 / 2000 |
| 3 | | 06'48" (+00'12") | 1000 / 3000 |
| 4 | | 06'52" (+00'16") | 1000 / 4000 |
| 5 | | 06'58" (+00'22") | 1000 / 5000 |
| 6 | | 07'06" (+00'30") | 1000 / 6000 |
| 7 | | 07'03" (+00'27") | 1000 / 7000 |
| 8 | | 06'55" (+00'19") | 1000 / 8000 |
| 9 | | 06'58" (+00'22") | 1000 / 9000 |
| 10 | | 06'52" (+00'16") | 140 / 9140 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
8月累積里程 : 89.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 06'37" | 00:12'20" |
| 3 | 06'53" | 00:19'13" |
| 4 | 06'52" | 00:26'05" |
| 5 | 06'58" | 00:33'03" |
| 6 | 07'06" | 00:40'09" |
| 7 | 07'03" | 00:47'12" |
| 8 | 06'56" | 00:54'08" |
| 9 | 06'59" | 01:01'07" |
| 9.1 | 06'46" | 01:02'04" |
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