32.6 km | 01:02:18 | 01:54/km日期: 2018-08-18 14:07 - 平均心率: 70 - 卡路里: 173 Cal - 平均步頻: 106 - 溫度: 33°C - 濕度: 75%
Pace: 03'20" / 02'05" / 02'31" / 01'41" / 02'51" / 03'08" / 02'36" / 02'10" / 02'16" / 01'36" / 01'13" / 00'56" / 02'02" / 00'55" / 01'53" / 02'24" / 00'57" / 01'52" / 00'56" / 01'44" / 02'02" / 01'59" / 01'17" / 01'06" / 01'09" / 01'48" / 01'16" / 01'05" / 01'17" / 02'36" / 01'40" / 01'15" / 05'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'03" (+02'08") | 1000 / 1000 |
2 | | 02'22" (+01'27") | 1000 / 2000 |
3 | | 02'31" (+01'36") | 1000 / 3000 |
4 | | 01'40" (+00'45") | 1000 / 4000 |
5 | | 02'50" (+01'55") | 1000 / 5000 |
6 | | 03'07" (+02'12") | 1000 / 6000 |
7 | | 02'36" (+01'41") | 1000 / 7000 |
8 | | 02'10" (+01'15") | 1000 / 8000 |
9 | | 02'15" (+01'20") | 1000 / 9000 |
10 | | 01'36" (+00'41") | 1000 / 10000 |
11 | | 01'12" (+00'17") | 1000 / 11000 |
12 | | 00'55" | 1000 / 12000 |
13 | | 02'01" (+01'06") | 1000 / 13000 |
14 | | 00'55" | 1000 / 14000 |
15 | | 01'52" (+00'57") | 1000 / 15000 |
16 | | 02'24" (+01'29") | 1000 / 16000 |
17 | | 00'57" (+00'02") | 1000 / 17000 |
18 | | 01'51" (+00'56") | 1000 / 18000 |
19 | | 00'56" (+00'01") | 1000 / 19000 |
20 | | 01'43" (+00'48") | 1000 / 20000 |
21 | | 02'02" (+01'07") | 1000 / 21000 |
22 | | 01'58" (+01'03") | 1000 / 22000 |
23 | | 01'17" (+00'22") | 1000 / 23000 |
24 | | 01'05" (+00'10") | 1000 / 24000 |
25 | | 01'09" (+00'14") | 1000 / 25000 |
26 | | 01'47" (+00'52") | 1000 / 26000 |
27 | | 01'15" (+00'20") | 1000 / 27000 |
28 | | 01'05" (+00'10") | 1000 / 28000 |
29 | | 01'16" (+00'21") | 1000 / 29000 |
30 | | 02'36" (+01'41") | 1000 / 30000 |
31 | | 01'39" (+00'44") | 1000 / 31000 |
32 | | 01'15" (+00'20") | 1000 / 32000 |
33 | | 08'17" (+07'22") | 567 / 32567 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
8月累積里程 : 121.80 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'20" | 00:03'20" |
2 | 02'05" | 00:05'25" |
3 | 02'31" | 00:07'56" |
4 | 01'41" | 00:09'37" |
5 | 02'51" | 00:12'28" |
6 | 03'08" | 00:15'36" |
7 | 02'36" | 00:18'12" |
8 | 02'10" | 00:20'22" |
9 | 02'16" | 00:22'38" |
10 | 01'36" | 00:24'14" |
11 | 01'13" | 00:25'27" |
12 | 00'56" | 00:26'23" |
13 | 02'02" | 00:28'25" |
14 | 00'55" | 00:29'20" |
15 | 01'53" | 00:31'13" |
16 | 02'24" | 00:33'37" |
17 | 00'57" | 00:34'34" |
18 | 01'52" | 00:36'26" |
19 | 00'56" | 00:37'22" |
20 | 01'44" | 00:39'06" |
21 | 02'02" | 00:41'08" |
22 | 01'59" | 00:43'07" |
23 | 01'17" | 00:44'24" |
24 | 01'06" | 00:45'30" |
25 | 01'09" | 00:46'39" |
26 | 01'48" | 00:48'27" |
27 | 01'16" | 00:49'43" |
28 | 01'05" | 00:50'48" |
29 | 01'17" | 00:52'05" |
30 | 02'36" | 00:54'41" |
31 | 01'40" | 00:56'21" |
32 | 01'15" | 00:57'36" |
32.6 | 05'48" | 01:00'54" |