11.3 km | 00:52:30 | 04:38/km日期: 2012-11-15 21:44 - 地點: 大湖公園 - 天氣: 涼爽 - 卡路里: 734 Cal - 溫度: 21°C - 濕度: 73%
Pace: 04'35" / 04'37" / 04'30" / 04'38" / 04'30" / 04'41" / 04'34" / 04'40" / 04'42" / 04'47" / 04'41" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'34" (+00'04") | 1014 / 1014 |
| 2 | | 04'37" (+00'07") | 930 / 1944 |
| 3 | | 04'30" | 1014 / 2958 |
| 4 | | 04'37" (+00'07") | 1006 / 3964 |
| 5 | | 04'31" (+00'01") | 1010 / 4975 |
| 6 | | 04'39" (+00'09") | 1005 / 5981 |
| 7 | | 04'35" (+00'05") | 1012 / 6994 |
| 8 | | 04'40" (+00'10") | 1002 / 7996 |
| 9 | | 04'41" (+00'11") | 1012 / 9008 |
| 10 | | 04'45" (+00'15") | 998 / 10007 |
| 11 | | 04'42" (+00'12") | 1012 / 11019 |
本週日冬山河超馬即將展開，距上回北宜公路超馬剛好相隔半年，說實在的，還真有點緊張，希望當天的天氣不要太熱，下點雨也無妨。。。。到年底還有富邦台北馬和陽明山超馬，今年的賽事就圓滿結束啦！
11月累積里程 :
201.22 km 
NIKE Lunar Elite 累積 :
120.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'35" | 00:04'35" |
| 2 | 04'37" | 00:09'12" |
| 3 | 04'30" | 00:13'42" |
| 4 | 04'38" | 00:18'20" |
| 5 | 04'30" | 00:22'50" |
| 6 | 04'41" | 00:27'31" |
| 7 | 04'34" | 00:32'05" |
| 8 | 04'40" | 00:36'45" |
| 9 | 04'42" | 00:41'27" |
| 10 | 04'47" | 00:46'14" |
| 11 | 04'41" | 00:50'55" |
| 11.3 | 04'53" | 00:52'30" |
展開計圈分析
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